Using LCHF for lean gains
pjohnson87
Posts: 2 Member
Hello,
I am starting LCHF seriously in 2014 and I will be using the diet to gain weight via lean muscle mass.
I am curious to know if there is anyone else in the group who uses LCHF for gaining weight.
My blog details my meal plan and workout routine and would love some feedback
www.pauljohnson.it/blog
I am starting LCHF seriously in 2014 and I will be using the diet to gain weight via lean muscle mass.
I am curious to know if there is anyone else in the group who uses LCHF for gaining weight.
My blog details my meal plan and workout routine and would love some feedback
www.pauljohnson.it/blog
0
Replies
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I don't do this, but you might want to check out the keto gains sub-reddit. Lots of good info and support available over there.
http://www.reddit.com/r/ketogains0
