Eat Pizza. Lose Weight. Easy!

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Cindyinpg's January 2014 Challenge

Cindyinpg
Cindyinpg Posts: 3,902 Member
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Major Goals:

1) To eat ice cream every day in January

On days when for some unforeseen reason, I cannot have ice cream, I will have at least one moderate serving of one or more of the following:
- Pop Tarts
- Dairy Milk Cookie Crunch Chocolate Bar
- Pancakes with Maple Syrup and Butter
- Potato Chips
- French Fries
- Cheeseburgers
- Pizza
- Donuts
- Cheesecake

2) In addition to the ice cream, I will fulfill my macro/micro/fiber goals by incorporating the following:

- Chicken breast
- Variety of green salads
- Fiber One Cereal
- Peanut butter
- Protein Powder

3) to lose 2-4 lbs during the month.

4) Weight train faithfully on Mon, Weds and Fridays .
Just started the Allpro beginners routine 16 weeks ago.

Minor goals:

5) to help demolish the silly myths by orthorexics and food shamers.

6) to show that you can still enjoy foods you like while losing weight.


Will also periodically post my progress, random musings and pics of ice cream.
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Replies

  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 1 Summary
    Cardio:nothing, still dragging a bit, but feeling better.
    Strength:Ditto
    TDEE from Bodymedia: 2553
    Deficit:762
    Cumulative deficit for January: 762
    Cumulative deficit for week:( Sat-Fri) : 1227
    Today's Ice Cream:Reese Peanut Butter Crunch cereal.... Not ice cream, but quite tasty.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    ...way to stick with it!

    i thought long and hard about repeating my October 2013 challenge this month (without the Halloween candy temptation), but decided that i didn't need that distraction right now. i think i may do it in February instead.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    ...way to stick with it!

    i thought long and hard about repeating my October 2013 challenge this month (without the Halloween candy temptation), but decided that i didn't need that distraction right now. i think i may do it in February instead.
    I will keep the home fires burning. I would need a break from pizza too. Ice cream is a little easier to do on a daily basis. I find it almost compulsory now. It would likely be a challenge to give it up. :bigsmile:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 2 Summary
    Cardio: put away big liquor order
    Strength:Ditto
    TDEE from Bodymedia: 3049
    Deficit:1207 (more than I would normally do... but not hungry enough to eat it all back today. I'll save the extra for the weekend, maybe)
    Cumulative deficit for January: 1969
    Cumulative deficit for week:( Sat-Fri) : 2434
    Today's Ice Cream:Captain Crunch and a Tim Horton's peanut butter cookie. Don't worry, not getting off track here: I got a pop tart and some ice cream prelogged for tomorrow. :bigsmile:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 3 Summary
    Cardio: blah under the weather again
    Strength:Ditto
    TDEE from Bodymedia: 2328
    Deficit:296
    Cumulative deficit for January: 2265
    Cumulative deficit for week:( Sat-Fri) : 2730
    Today's Ice Cream:PC Loads of Raspberry and white chocolate
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 4 Summary
    Cardio: blah under the weather again
    Strength:Ditto
    TDEE from Bodymedia: 2482
    Deficit:305
    Cumulative deficit for January: 2570
    Cumulative deficit for week:( Sat-Fri) : 305
    Today's Ice Cream:PC Loads of Raspberry and white chocolate
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 5 Summary
    Cardio: blah still feeling crappy, headache, mild nausea...
    Strength:Ditto
    TDEE from Bodymedia: 2372
    Deficit:106
    Cumulative deficit for January: 2676
    Cumulative deficit for week:( Sat-Fri) : 411
    Today's Ice Cream:PC Loads of Raspberry and white chocolate
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 6 Summary
    Cardio: De Nada
    Strength:Ditto
    TDEE from Bodymedia: 2646
    Deficit:493
    Cumulative deficit for January: 3169
    Cumulative deficit for week:( Sat-Fri) : 904
    Today's Ice Cream:PC Loads of Raspberry and white chocolate
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 7 Summary
    Cardio: De Nada
    Strength:Ditto
    TDEE from Bodymedia: 2416
    Deficit:588
    Cumulative deficit for January: 3757
    Cumulative deficit for week:( Sat-Fri) : 1492
    Today's Ice Cream:PC Loads of Chocolate Chip Cookie Dough
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 8 Summary
    Cardio: Starting to kick this flu/cold and feel again. Climbing back on horse tomorrow hopefully.
    Strength:Ditto
    TDEE from Bodymedia: 2390
    Deficit:646
    Cumulative deficit for January: 4403
    Cumulative deficit for week:( Sat-Fri) : 2138
    Today's Ice Cream:PC Loads of Chocolate Chip Cookie Dough
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 9 Summary
    Cardio: Kicked around at work waiting for liquor order that didn't come and missed my kickboxing class for nothing. :grumble:
    Strength:Ditto
    TDEE from Bodymedia: 2205
    Deficit:436
    Cumulative deficit for January: 4839
    Cumulative deficit for week:( Sat-Fri) : 2574
    Today's Ice Cream: Didn't get any. Settled for a Subway macadamia nut cookie.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    Day 9 Summary
    Cardio: Kicked around at work waiting for liquor order that didn't come and missed my kickboxing class for nothing. :grumble:
    Strength:Ditto
    TDEE from Bodymedia: 2205
    Deficit:436
    Cumulative deficit for January: 4839
    Cumulative deficit for week:( Sat-Fri) : 2574
    Today's Ice Cream: Didn't get any. Settled for a Subway macadamia nut cookie.


    you'll be hitting that 100lb mark in just another few weeks. :drinker:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    you'll be hitting that 100lb mark in just another few weeks. :drinker:
    Hopefully. My numbers are off a bit somewhere though. Not by a lot, and I don't know whether it's from my Bodymedia or my intake, but lately, I usually have to have about a 5,000 calorie deficit to lose a lb. It's not a big deal because I am aware of it and realize it will take a bit longer than the simple "if everyday was like today" calculation says. Oh well.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 10 Summary
    Cardio: finally burned some calories today, liquor order and 45 minutes recumbent bike.
    Strength:
    TDEE from Bodymedia: 2859
    Deficit:710
    Cumulative deficit for January: 5549
    Cumulative deficit for week:( Sat-Fri) : 3284
    Today's Ice Cream: PC Loads of Cookie Dough
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 11 Summary
    Cardio: moving liquor and beer around for 8 hours straight. .
    Strength:Ditto
    TDEE from Bodymedia: 3281
    Deficit:1029
    Cumulative deficit for January: 6578
    Cumulative deficit for week:( Sat-Fri) : 1029
    Today's Ice Cream: Tim Horton's Tortoise Torte ( Carmel filled donut with chocolate icing and pecans) and some dill potato potato chips and a couple of licorice toffees.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 12 Summary
    Cardio: rare Sunday off. Did diddly.
    Strength:Ditto
    TDEE from Bodymedia: 2247
    Deficit:(39)
    Cumulative deficit for January: 6539
    Cumulative deficit for week:( Sat-Fri) : 990
    Today's Ice Cream: Breyer's Cookie Dough with 3 fresh baked Pillsbury chocolate chunk cookies.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 13 Summary
    Cardio: Not so much.
    Strength:Ditto
    TDEE from Bodymedia: 2234
    Deficit:516
    Cumulative deficit for January: 7055
    Cumulative deficit for week:( Sat-Fri) : 1506
    Today's Ice Cream: Breyer's Cookie Dough with 3 fresh baked Pillsbury chocolate chunk cookies again.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 14 Summary
    Cardio: back to kickboxing class after holiday break, got my butt handed to me.:bigsmile:
    Strength:some of that too!
    TDEE from Bodymedia: 2738
    Deficit:882
    Cumulative deficit for January: 7937
    Cumulative deficit for week:( Sat-Fri) : 2388
    Today's Ice Cream: Breyer's Cookie Dough with 3 fresh baked Pillsbury chocolate chunk cookies, but two of the cookies fell on floor and the dogs beat me to them, so I had to sub with a Special K 100 cal diet food crisp thingy, :angry:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 15 Summary
    Cardio: Nothing
    Strength:Allpro Week 13 Day 1, again, restarting at that level after holiday break. Didn't really mean to take break, but... back at it now. That's what matters. :smile:
    TDEE from Bodymedia: 2544
    Deficit:427
    Cumulative deficit for January: 8364
    Cumulative deficit for week:( Sat-Fri) : 2815
    Today's Ice Cream: Breyer's Cookie Dough with 2 fresh baked Pillsbury chocolate chunk cookies.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 16 Summary
    Cardio: 55 minutes Kickboxing
    Strength:Nothing
    TDEE from Bodymedia: 2849
    Deficit:742
    Cumulative deficit for January: 9106
    Cumulative deficit for week:( Sat-Fri) : 3557
    Today's Ice Cream: Breyer's Cookie Dough with 2 fresh baked Pillsbury chocolate chunk cookies.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 17 Summary
    Cardio: Nothing
    Strength:Allpro Week 13 Day 2
    TDEE from Bodymedia: 2534
    Deficit:619
    Cumulative deficit for January: 8974
    Cumulative deficit for week:( Sat-Fri) : 4177
    Today's Ice Cream: Breyer's Cookie Dough with 2 fresh baked Pillsbury chocolate chunk cookies.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 18 Summary
    Cardio: Nothing
    Strength:None
    TDEE from Bodymedia: 2491
    Deficit:(73)
    Cumulative deficit for January: 8901
    Cumulative deficit for week:( Sat-Fri) : (73)
    Today's Ice Cream: PC Loads of Raspberry and White Chocolate with strawberries and angel food cake.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 19 Summary
    Cardio: Nothing
    Strength:None
    TDEE from Bodymedia: 2306
    Deficit:253
    Cumulative deficit for January: 9154
    Cumulative deficit for week:( Sat-Fri) : 180
    Today's Ice Cream: PC Loads of Raspberry and White Chocolate with strawberries and angel food cake.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 20 Summary
    Cardio: Nothing
    Strength:Allpro Week 13 Day 3
    TDEE from Bodymedia: 2314
    Deficit:(204)
    Cumulative deficit for January: 8950
    Cumulative deficit for week:( Sat-Fri) : (24)
    Today's Ice Cream: PC Loads of Raspberry and White Chocolate with strawberries and angel food cake.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 21Summary
    Cardio: Nothing
    Strength:Nothing
    TDEE from Bodymedia: 2167
    Deficit:321
    Cumulative deficit for January: 9271
    Cumulative deficit for week:( Sat-Fri) : 297
    Today's Ice Cream: PC Loads of Raspberry and White Chocolate with strawberries and angel food cake.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 22 Summary
    Cardio: 55 minutes kickboxing, misc running around, but ate like horse all day.
    Strength:Nothing
    TDEE from Bodymedia: 2862
    Deficit(223)
    Cumulative deficit for January: 9048
    Cumulative deficit for week:( Sat-Fri) : 74
    Today's Ice Cream: PC Loads of Raspberry and White Chocolate with strawberries and angel food cake.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 23 Summary
    Cardio: Nothing
    Strength:Nothing
    TDEE from Bodymedia: 2154
    Deficit:67
    Cumulative deficit for January: 9115
    Cumulative deficit for week:( Sat-Fri) : 141
    Today's Ice Cream: Wagon wheel, cookie dough ice cream
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 24 Summary
    Cardio: Nothing
    Strength:Nothing
    TDEE from Bodymedia: 2339
    Deficit:54
    Cumulative deficit for January: 9102
    Cumulative deficit for week:( Sat-Fri) : 128
    Today's Ice Cream:Wagon wheel and cookie dough ice cream.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 25 Summary
    Cardio: Nothing
    Strength:Nothing
    TDEE from Bodymedia: 2515
    Deficit:391
    Cumulative deficit for January: 9503
    Cumulative deficit for week:( Sat-Fri) : 391
    Today's Ice Cream:Rolo ice cream and a chocolate poptart.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Day 26 Summary
    Cardio: Nothing
    Strength:Nothing
    TDEE from Bodymedia: 2065
    Deficit:(59)
    Cumulative deficit for January: 9464
    Cumulative deficit for week:( Sat-Fri) : 332
    Today's Ice Cream:Rolo ice cream and a chocolate poptart.

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