Ladies Get Fit 2014

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Fit TIps

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kelag297
kelag297 Posts: 103 Member
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This is where I'll post fit tips and tips for living a healthy lifestyle. Anyone else feel free to contribute healthy tips also here!

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  • kelag297
    kelag297 Posts: 103 Member
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    It is recommended that you should drink half of your bodyweight in ounces of water a day, and more than that if you do strenuous exercise. So for example, if you weigh 140 pounds, you should be drinking 70 ounces of water a day. That much water a day can seem overwhelming at first, but slowly increase your water intake each day, and you'll be drinking as much water as you should be every day!
  • kelag297
    kelag297 Posts: 103 Member
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    Try replacing sour cream with low fat or no fat greek yogurt. Greek yogurt has a lot of protein and tastes very similar to sour cream when eaten by itself. My favorite Greek yogurt is the Fage brand with 0% fat :)

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