Ladies Get Fit 2014

Join

Fit TIps

kelag297
kelag297 Posts: 103 Member
edited February 9 in Social Groups
This is where I'll post fit tips and tips for living a healthy lifestyle. Anyone else feel free to contribute healthy tips also here!

Replies

  • kelag297
    kelag297 Posts: 103 Member
    It is recommended that you should drink half of your bodyweight in ounces of water a day, and more than that if you do strenuous exercise. So for example, if you weigh 140 pounds, you should be drinking 70 ounces of water a day. That much water a day can seem overwhelming at first, but slowly increase your water intake each day, and you'll be drinking as much water as you should be every day!
  • kelag297
    kelag297 Posts: 103 Member
    Try replacing sour cream with low fat or no fat greek yogurt. Greek yogurt has a lot of protein and tastes very similar to sour cream when eaten by itself. My favorite Greek yogurt is the Fage brand with 0% fat :)
This discussion has been closed.

Categories