This is where we'll check in with each other and update each other on our progress. Feel free to post any workouts that you do, any changes you're noticing, any updates on your healthy lifestyles, etc here. Make sure to take a before picture and progress pictures (feel free to post them here, but its not mandatory that you…
Hey ladies! I've been wanting to start a shakeology challenge group (feel free to ask if you don't know what im talking about lol) because ever since i've started drinking it, it has made me feel so good and has increased my weight loss. Im also a vegetarian, so ive been loving that the vegan shake provides me with meat…
This is where I'll post a challenge each week to keep everyone trying new things in health and fitness and keep things interesting. If anyone has a challenge they think would be good for the group, feel free to post it here. It'll usually be two challenges per week, one for exercise and one for healthy eating. I'll post…
Hey everyone! Welcome to the group :) Let's start this group off by everyone stating their goals for 2014 and why they want to either lose weight, tone up, or just make a lifestyle change!
This is where I'll post fit tips and tips for living a healthy lifestyle. Anyone else feel free to contribute healthy tips also here!
Hello Ladies, My name is Tasha I joined MYP last year but fell off my wait focus for health reason for a few months. But surgery is done and hope to be cleared to get back to my normal routine this week if not next week so I am starting fresh today logging food and tracking. I am proud of myself for while not be able to…
hey ladies, i just came across your group and i think it's perfect for me. i'm new to MFP and i'm determined to make 2014 my year. i hope you're all having a fantastic day, and good luck on your 2014 weight loss journey!
Post any healthy recipes here that you would like to share with the group. I'm sure we're all always looking for new healthy dishes to try!
Adipex is a prescribed weight loss drug that supresses the appitite. I have used it in the past with much success. (weight stayed off for years) But 2013 brought on some major emotional eating challenges for me and slowly (at first) but surely the weight piled back on. I know some ppl are for such aides and others are not.…
