healty eatting

911Angelofdeath

Good morning Dispatchers a new year has blown in and it's gong to be a good year for us to make some lifestyle changes. One idea I want to share with you is a book I just bought from Amazon called The 100 can't wait to get it and learn how to eat better and shed some pounds. It's written by Jorge Cruise saw him on The Steve Harvey show. He has several books available to help with weight loss. Teaches us how to count sugar calories. Only 100 sugar calories a day. You can look him up online and get the link to his information Here is a link to his free menus Visit http://goo.gl/59zLaj to receive an easy-to-print PDF version
Also his fb page with good information https://www.facebook.com/freemenu