Finally made the decision and now on my journey to loose 30 lbs ( low carb & Low calorie) to qualify for the procedure. If accepted then on to liquid diet, soft and eventually back to healthy eating for life. During this time I will be on the diet plan given to me and working with a dietitian. I am looking for sisters that…
Hey guys, I recently found a site that offers pro deals to various groups including emergency services, military etc that you would all likely qualify for. If you've ever heard of Pro-Deals offered in retail stores, you know there are some great deals to be had. Check it out. I've placed my first order now, I'll report…
Hello all. New to the group, so thought I'd introduce myself. I'm 30, a nightwalker and have 29lbs to go. Recently started using weights, but still looking for a cardio routine I can stick with. Although I have a goal weight in mind, I've shifted my focus from getting "skinny" to being strong and that has helped keep me…
Cool Cubes are a great way to spice up your water or other beverages. Simply fill an ice cube tray with 3/4 of the way full with a few lemon slices, mint leaves, blue berries (3 berries only have 2 Sugar Calories), etc. Then, fill the tray with water and freeze. Remove when frozen and add to water or other beverages that…
Hey there! Just wanted to share something that has really made a big difference in the past. I know being chained to a desk and not getting to physically move a lot adds to our stress level. I started walking in place, lunges and pushups off my desk have really helped my to lose. I also try to stick with weight training. I…
Good morning Dispatchers a new year has blown in and it's gong to be a good year for us to make some lifestyle changes. One idea I want to share with you is a book I just bought from Amazon called The 100 can't wait to get it and learn how to eat better and shed some pounds. It's written by Jorge Cruise saw him on The…
