Binge-Eating Support Group

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Whyyyyy

WillLift4Tats
WillLift4Tats Posts: 1,699 Member
edited February 10 in Social Groups
Just binged and I don't know why. I've had a great day starting with a brunch bike ride, a half mile park tour, wandering around an awesome pinball arcade as well as healthy meals throughout the day. I got home, tired from the day, and went crazy on everything I could put my hands on. I'm so frustrated. I can't remember the last time I binged, and this one has been a doozy. Whyyyyyy. Why do I do this to myself??

Replies

  • Tig_
    Tig_ Posts: 32
    I'm sorry you went through a difficult binge time. It sounds like perhaps tiredness was the trigger here?

    Try not to be too hard on yourself. I think there will always be times we slip up but the most important thing is to view it as a little slip and then get back to not binging the next day or even the next hour if the urge is very bad.

    x
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