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I dont know what to do with this....

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WEBAyahoo
WEBAyahoo Posts: 39
edited February 10 in Social Groups
My husband pulled the following out of storage.

http://www.academy.com/shop/pdp/marcy-mcb-252-weight-bench-with-120-lb-weight-set-and-lat-tower/pid-696523

I am a weightlifting "virgin" don't know what to do with it. Can I get some guidance please.

I've bought the book NROL4W, I'm reading through it and trying to get a grip for what I ought to know before I start.

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  • jaeone
    jaeone Posts: 649 Member
    The New rules of lifting for women was my first encounter with weights! All the basics you need is in there. It evens explains nutrition!! Follow what the book says, you can't go wrong! if you're not sure how do an exercise you can google it and there are my examples on You tube!

    Body building.com has some good tips also. http://www.bodybuilding.com/fun/beginner_weight_training.htm

    By the way, Nice bench!:love:
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