Too much sugar because of fruit...
Dragonslayer183
Posts: 70 Member
I know that your suppose to have only 25g of sugar a day, but does that include sugar in fruit? I go over the amount of sugar allowed everyday because of apples, oranges, ect. Is that okay? Without fruit, i easily go under 25g, unless there was a specific reason for going over. (Party, special occasion, ect.)
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Yeah I don't eat sweets cept for sugar in fruit so always going over....0
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I'm glad I'm not the only one. I guess going over for too much sugar isn't bad, since it is because of fruit. Unless something happens, I'll probaly continue going over.0
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I also don't pay to much attention to sugars because I get them from natural sources. Of course to much of a good thing can be bad but if your eating the fruit in moderation then you should be good.0
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I was concerned last year when I had my blood work done. My tris were up a bit. My dr. ask if I ate alot of fruit. When I said yes, she said not to worry about it. I want you to eat the fruit. So I go with that knowledge with the sugars from fruit. Not sure if that helps but what I learned from DR.0
