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    Fit & Healthy 2014

    A place for accountability and motivational support. :)
    Owner: Leaders: Created on January 5, 201440 membersPrivacy: Public
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    • User: "deego14"

      Welcome!

      Welcome Everyone! This is a New 2014 Fit & Healthy Group. I always find that it's easier to stay on track when we have the support of others that are going through a journey of their own. Don't hesita…
      Closed
      Announcement
      1 views
      15 comments
      Started by deego14
      Most recent by deego14
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    Discussions

    • User: "deego14"

      Weigh in Wednesday?

      I saw this somewhere else and thought it was clever. Would you guys like to do a weigh in Wednesday? Every Wednesday we post our weight and how much it went down.... or up (some times my case)?
      Closed
      11 views
      26 comments
      Started by deego14
      Most recent by chrisssiex23x
      Social Groups
    • User: "Dragonslayer183"

      Protein powder? Carbs?

      I heard its possible to lose weight by making a healthy lifestyle change, but... A lot of people here use protein powder. Is that a necessity in losing weight? Also, I've heard you can have whole grai…
      Closed
      1 views
      5 comments
      Started by Dragonslayer183
      Most recent by bkw61
      Social Groups
    • User: "Dragonslayer183"

      Too much sugar because of fruit...

      I know that your suppose to have only 25g of sugar a day, but does that include sugar in fruit? I go over the amount of sugar allowed everyday because of apples, oranges, ect. Is that okay? Without fr…
      Closed
      1 views
      4 comments
      Started by Dragonslayer183
      Most recent by bkw61
      Social Groups
    • User: "LosingWeightRachel"

      Is Society A Bully?

      I recently had a conversation with a few of my colleagues, friends, and others about whether society is a bully in the realm of weight loss. The conversation stemmed from the question, "Does society a…
      Closed
      1 views
      3 comments
      Started by LosingWeightRachel
      Most recent by Glens_Life
      Social Groups
    • User: "deego14"

      2nd -Weigh in Wednesday 1/15/14

      We are 2 weeks into the new year and I have seen a lot of weight loss between all my friends! I'm excited to see how everyone is doing this week! List your current weight or weight lost this week and …
      Closed
      5 views
      6 comments
      Started by deego14
      Most recent by aviseli
      Social Groups
    • User: "deego14"

      No coffee In 5 days!

      I have been a big coffee drinker since I was 19 and before that I had expresso every morning since I was 14 or so. Lol (cuban family) I usually drink 2 cups in the morning 1 in the afternoon and one a…
      Closed
      2 views
      2 comments
      Started by deego14
      Most recent by deego14
      Social Groups
    • User: "LosingWeightRachel"

      Kitchen scales

      Over my weight loss journey, I have read numerous sources to say the weigh, measure, and etc. all your food before and during consumption. I have often wonder if this is "important" to weight loss to …
      Closed
      1 views
      8 comments
      Started by LosingWeightRachel
      Most recent by deego14
      Social Groups
    • User: "deego14"

      time to work out?

      What time do you workout? Morning, afternoon or evening?
      Closed
      1 views
      4 comments
      Started by deego14
      Most recent by Dragonslayer183
      Social Groups
    • User: "deego14"

      Weigh-in Wednesday 1/8/14

      Today is our first weigh-in Wednesday. Every week I will create a new post with the date so it's easier to find. Today is 2 days after my cleanse so I'm still gaining back a few lbs that I lost. But I…
      Closed
      1 views
      10 comments
      Started by deego14
      Most recent by deego14
      Social Groups
    • User: "deego14"

      whats for dinner?

      I'm thinking if making a turkey loaf & baked sweet potatoes! What is everyone making for dinnner?
      Closed
      1 views
      4 comments
      Started by deego14
      Most recent by NzBuilt
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