Announcements
Welcome!
Welcome Everyone! This is a New 2014 Fit & Healthy Group. I always find that it's easier to stay on track when we have the support of others that are going through a journey of their own. Don't hesitate to post your questions, concerns, struggles , tips & achievements. We don't all know each other so please feel free to…
Discussions
Weigh in Wednesday?
I saw this somewhere else and thought it was clever. Would you guys like to do a weigh in Wednesday? Every Wednesday we post our weight and how much it went down.... or up (some times my case)?
Protein powder? Carbs?
I heard its possible to lose weight by making a healthy lifestyle change, but... A lot of people here use protein powder. Is that a necessity in losing weight? Also, I've heard you can have whole grain bread, but I always hear people cutting out breads, grains, ect. Can I continue eating those types of carbs and lose…
Too much sugar because of fruit...
I know that your suppose to have only 25g of sugar a day, but does that include sugar in fruit? I go over the amount of sugar allowed everyday because of apples, oranges, ect. Is that okay? Without fruit, i easily go under 25g, unless there was a specific reason for going over. (Party, special occasion, ect.)
Is Society A Bully?
I recently had a conversation with a few of my colleagues, friends, and others about whether society is a bully in the realm of weight loss. The conversation stemmed from the question, "Does society as a whole treat people who have lost weight differently then before they lost the weight?" Then, comes the question, "Why?…
2nd -Weigh in Wednesday 1/15/14
We are 2 weeks into the new year and I have seen a lot of weight loss between all my friends! I'm excited to see how everyone is doing this week! List your current weight or weight lost this week and anything else you wish to add. :)
No coffee In 5 days!
I have been a big coffee drinker since I was 19 and before that I had expresso every morning since I was 14 or so. Lol (cuban family) I usually drink 2 cups in the morning 1 in the afternoon and one after dinner and many days ill grab on iced one on the run. Well during my cleanse I wasnt allowed to have coffee!!! I went…
Kitchen scales
Over my weight loss journey, I have read numerous sources to say the weigh, measure, and etc. all your food before and during consumption. I have often wonder if this is "important" to weight loss to be this particular on losing weight. I thought since this group is about helping to achieve goals in 2014, what's the…
time to work out?
What time do you workout? Morning, afternoon or evening?
Weigh-in Wednesday 1/8/14
Today is our first weigh-in Wednesday. Every week I will create a new post with the date so it's easier to find. Today is 2 days after my cleanse so I'm still gaining back a few lbs that I lost. But I'm at 128! :)
whats for dinner?
I'm thinking if making a turkey loaf & baked sweet potatoes! What is everyone making for dinnner?
