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Fit & Healthy 2014

A place for accountability and motivational support. :)
Owner: Leaders: Created on January 5, 201440 membersPrivacy: Public

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Announcements

  • User: "deego14"
    Welcome Everyone! This is a New 2014 Fit & Healthy Group. I always find that it's easier to stay on track when we have the support of others that are going through a journey of their own. Don't hesita…
    Closed
    Announcement
    1 views
    15 comments
    Started by deego14
    Most recent by deego14

Discussions

  • User: "deego14"
    I saw this somewhere else and thought it was clever. Would you guys like to do a weigh in Wednesday? Every Wednesday we post our weight and how much it went down.... or up (some times my case)?
    Closed
    11 views
    26 comments
    Started by deego14
    Most recent by chrisssiex23x
  • User: "Dragonslayer183"
    I heard its possible to lose weight by making a healthy lifestyle change, but... A lot of people here use protein powder. Is that a necessity in losing weight? Also, I've heard you can have whole grai…
    Closed
    1 views
    5 comments
    Started by Dragonslayer183
    Most recent by bkw61
  • User: "Dragonslayer183"
    I know that your suppose to have only 25g of sugar a day, but does that include sugar in fruit? I go over the amount of sugar allowed everyday because of apples, oranges, ect. Is that okay? Without fr…
    Closed
    1 views
    4 comments
    Started by Dragonslayer183
    Most recent by bkw61
  • User: "LosingWeightRachel"
    I recently had a conversation with a few of my colleagues, friends, and others about whether society is a bully in the realm of weight loss. The conversation stemmed from the question, "Does society a…
    Closed
    1 views
    3 comments
    Most recent by Glens_Life
  • User: "deego14"
    We are 2 weeks into the new year and I have seen a lot of weight loss between all my friends! I'm excited to see how everyone is doing this week! List your current weight or weight lost this week and …
    Closed
    5 views
    6 comments
    Started by deego14
    Most recent by aviseli
  • User: "deego14"
    I have been a big coffee drinker since I was 19 and before that I had expresso every morning since I was 14 or so. Lol (cuban family) I usually drink 2 cups in the morning 1 in the afternoon and one a…
    Closed
    2 views
    2 comments
    Started by deego14
    Most recent by deego14
  • User: "LosingWeightRachel"
    Over my weight loss journey, I have read numerous sources to say the weigh, measure, and etc. all your food before and during consumption. I have often wonder if this is "important" to weight loss to …
    Closed
    1 views
    8 comments
    Most recent by deego14
  • User: "deego14"
    What time do you workout? Morning, afternoon or evening?
    Closed
    1 views
    4 comments
    Started by deego14
    Most recent by Dragonslayer183
  • User: "deego14"
    Today is our first weigh-in Wednesday. Every week I will create a new post with the date so it's easier to find. Today is 2 days after my cleanse so I'm still gaining back a few lbs that I lost. But I…
    Closed
    1 views
    10 comments
    Started by deego14
    Most recent by deego14
  • User: "deego14"
    I'm thinking if making a turkey loaf & baked sweet potatoes! What is everyone making for dinnner?
    Closed
    1 views
    4 comments
    Started by deego14
    Most recent by NzBuilt

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