Jan. 8th sign-ins
caradae
Posts: 743 Member
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January 8th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 8th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
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Replies
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January 8th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes
Actually I am getting used to this routine. No more red columns of calories in my phone app.0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes {still debating on doing some strength training and calisthenics later}
Did I keep track of everything I ate and drank? yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes
Actually I am getting used to this routine. No more red columns of calories in my phone app.
WOOHOO!!! :drinker:0 -
January 8th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
I will be soooo glad when the weather gets warmer....Ugh!!! :grumble: Stay warm and stay safe if you have to go out!!0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes (2 bicycle rides)
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Fire 5 EZ and Upper 20
Did I keep track of everything I ate and drank? Yep0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Wed is a rest day for me as I have big workouts on both Tues and Thurs but I got my half hour of stretches, situps and pushups in. It felt good to stretch out the sore muscles from last night.0 -
January 8th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes (thank you bootcamp)
Did I keep track of everything I ate and drank? Yes0 -
January 8, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES, Zumba+Just Dance
Did I keep track of everything I ate and drank? YES0 -
January 8th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Oh my gosh, I'm doing this!0 -
January 8th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Sunday is going to be a tough day for me. Let's see if i can make it through (wine tasting plus making a cake for a very close friend - keep telling myself "you don't have to eat a huge piece")0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Stayed home while it snowed, went on treadmill.0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes (went to the gym)
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 8, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
I agree with the post saying it's getting easier! I made it through LAST weekend this weekend will be a challenge!0