30 Day Shred Jan 10 2014

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Level 1 Start Friday

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Replies

  • jessicajonnie
    jessicajonnie Posts: 2 Member
    I'm in!
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    I'm in. I started this last year but never finished. With my new founded motivation I plan to stick to it.
  • TLCPharmD
    TLCPharmD Posts: 13 Member
    Ok. I can't believe i'm saying this, but I'm in! I'm a little nervous from all the comments but I am going to try my best. Looking forward to the group support.
  • jbuc07
    jbuc07 Posts: 914 Member

    I'm down for starting. I did it in Nov/Dec, but only did 7 days of each level, and really didn't see results, and thus gave up. I'd like to try it again, and really push through it... I only have 3# weights though... What will you all be using?

    I did this last april and had amazing results, you have to change your diet too OBV or not much results try taking your measurements/before pictures :)

    I'll take the before pictures, and measurements today! As far as my diet, weeeeeeeel, I'll make an effort to cut out the sweets LOL. Overhauling, eating "clean" isn't in the works right now. So, I'll just try and make better choices, stay within calorie range, and push through the workouts.
  • dpaden25
    dpaden25 Posts: 99 Member
    Yay! So I started this on Monday, so I'm so glad that I found this group. This is my first time doing 30DS and hoping for some good results. I'm on Day 4 and phew -_- my legs! One question I did have was if this was supposed to be 30 straight days, no rest days? Let's do this guys!!
  • melgchildress
    melgchildress Posts: 11
    Just joined and don't have the DVD yet but plan on getting it before we get started. I really need accountability where exercise is concerned so I am really excited about this group.
  • estey89
    estey89 Posts: 104 Member
    I do ten days straight - Level 1

    My legs ALWAYS kill me until about the 5th day... well until I start level 2 haha

    I did this before I lost 7 inches at my belly button and 3 at my hips and a few here there and everywhere. This really does work if you STICK to it.
  • californiajuls
    californiajuls Posts: 198 Member
    Dusting off my DVD and getting ready for tomorrow....Let's do this together!
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Dusting off my DVD and getting ready for tomorrow....Let's do this together!

    LOL!! Dusting mine off as well!
  • Sylvitryinghard
    Sylvitryinghard Posts: 549 Member
    everybody ready??? :smile: :smile: :smile:
  • ceebee1004
    ceebee1004 Posts: 29 Member
    I started this morning. Hope to get some group motivation to continue more than a few days. I really want to get through this!
  • eep223
    eep223 Posts: 624 Member
    For anyone nervous about it, don't be. It's tough, but attainable. Do what you can everyday, and everyday you'll be able to do a little more. I just started on Tuesday and was feeling pretty sore, but I woke up today with very little soreness. I'm pumped to get into it tonight! I can't believe I'm feeling so much stronger after only three workouts. We are doing this all together, and we can ALL do it!
  • brittanyhilton1
    brittanyhilton1 Posts: 1
    Done!
  • Meep103
    Meep103 Posts: 6
    I did the Level one workout this morning. Does anyone know how to log it in on "excersize" on MFP?
  • OJLight
    OJLight Posts: 24 Member
    Done :smokin:

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