Summer 2014 Weight loss challenge
Replies
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Hi, My name is Monica and I started the challenge and then broke my leg, so here I am again after not working out for 8 months
SW: 245
CW:240.2
GW:1950 -
Hey ladies, just wanted to give a quick update
I'm DOWN 1.4 lbs THIS WEEK !
I'm supper excited and feeling encouraged, with nursing, wasn't for sure if I was eating enough, or just doing this thing right, but it seems that I am !!!
I was on the scale daily this week and I was tipping it !!
I finally got on it this morning and got a reading !!! This is after getting 4 hours of sleep in a row, and an extra 2 later !!!!
My body need SLEEP in order to release the weight ... I"m gonna try and sleep when the baby is sleeping more often. I'm happy she is starting to give me a stretch of sleep at night now, I'll take those 4 hours in a row!0 -
Awesome job!!! You're on the right track and don't doubt yourself. Keep eating healthy and your body and the baby will love you for it. Proud of you! Keep up the great job!Hey ladies, just wanted to give a quick update
I'm DOWN 1.4 lbs THIS WEEK !0 -
Awesome job!!! You're on the right track and don't doubt yourself. Keep eating healthy and your body and the baby will love you for it. Proud of you! Keep up the great job!Hey ladies, just wanted to give a quick update
I'm DOWN 1.4 lbs THIS WEEK !
Thank you so much !!!0 -
Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)0 -
Hi ya, everyone,
This challenge is good and would help me to stay focus. I want to be apart of this, however, I do not understand the measurements. What do I need to do? Heeelp!!!0 -
Hello All;
I just started my weigh loss tools today after my back injections, I have a bad back. The doctor stated the less I weigh, the better I will feel, so now I can at least start walking again.....
1. Not to be in pain.
Wow, I know where you are coming from. Just finished a series of 5 injections. Stopping the pain through weight loss (and not meds)is one of my major goals!0 -
Welcome to the new recruits hope your all feeling great this week.
How far have you come with your weekly mini goals?
I'm still working on mine to begin exercising again so for now I'm concentrating on nutrition testing the water not inputting and seeing how I'm doing, so far not bad.
Have a super day!
Im doing well. I have been working out most of the weight and increasing my water intake0 -
Hey ladies, just wanted to give a quick update
I'm DOWN 1.4 lbs THIS WEEK !
I'm supper excited and feeling encouraged, with nursing, wasn't for sure if I was eating enough, or just doing this thing right, but it seems that I am !!!
I was on the scale daily this week and I was tipping it !!
I finally got on it this morning and got a reading !!! This is after getting 4 hours of sleep in a row, and an extra 2 later !!!!
My body need SLEEP in order to release the weight ... I"m gonna try and sleep when the baby is sleeping more often. I'm happy she is starting to give me a stretch of sleep at night now, I'll take those 4 hours in a row!
congratulations!!!0 -
Hi Ladies,
this is so much fun. I am in. I started this journey in May last year and I think i need a reset of my goals and plan.
SW:163lbs
CW: 145lbs
GW: 140lbs
a) Making exercise a priority. 5 workouts per week.
b) Focus more on healthy whole foods and less on processed foods
c) Practice regular yoga and meditation0 -
Hey ladies, just wanted to give a quick update
I'm DOWN 1.4 lbs THIS WEEK !
I'm supper excited and feeling encouraged, with nursing, wasn't for sure if I was eating enough, or just doing this thing right, but it seems that I am !!!
I was on the scale daily this week and I was tipping it !!
I finally got on it this morning and got a reading !!! This is after getting 4 hours of sleep in a row, and an extra 2 later !!!!
My body need SLEEP in order to release the weight ... I"m gonna try and sleep when the baby is sleeping more often. I'm happy she is starting to give me a stretch of sleep at night now, I'll take those 4 hours in a row!
congratulations!!!
Thank you !!0 -
Hello All;
I just started my weigh loss tools today after my back injections, I have a bad back. The doctor stated the less I weigh, the better I will feel, so now I can at least start walking again. Looking forward to getting this winter weigh OFF. So I say all that to say I'm IN.
Stats:
SW: 191
CW: 189
1stGW: 170 (by June 26, 2014 - vacation)
2ndGW: 165 (by August 11, 2014 - spouse family reunion)
Goals:
1. Not to be in pain.
2. Enjoy playing and lifting new grand baby.
3. Eating better and keeping active.
I will say Pilates helped tremendously, helped strengthen my Core and really helped my back, I would try some excercies to strengthen things up as well...0 -
Hi all!
I am getting back on the wagon after the holidays and road trips! I am super excited to focus and get/give encouragement!
SW: 158
CW: 155
GW: 130
My goals:
Work out 5 times per week
Get my running endurance back
Eat right and learn to love my body0 -
I'm in! I'm a little late to the party, but just joined MFP today. I need to lose about 80 pounds to really "get my healthy, happy, AND my sexy back." Make no mistake about it: I want all three!
SW: 300
CW:300
GW:220
1st goal: lose 10% of my current weight
2nd: wear my royal blue sweater dress
3rd: reduce the number of medications I take
Please friend me. I need all the support I can get!0 -
Hello All!
I am in!! I am Shon I need to loose a lot of weight! So I am up for the challenge!!
SW: 254
CW:254
GW:145
NSV Goals:
get into my old clothes
have more energy
less on processed foods0 -
Hello to all, I am in on this challenge. I want to lose 20 more pounds by April 30, 2014. I need to be in this because it is a struggle to lose weight w/o the proper motivation at home. I can say that I do have a friend that is embarking on this journey with me. I have lost weight in this previous year. Over the holiday months I did gain some weight, so now it is time to releas the cracking and get the weight off.
sw 186
cw183
gw 163
my nsv reward will be to exercise 6days instead of 50 -
Hello ladies! This is my first check-in. I've decided to weigh myself every Sunday or every other Sunday. I have lost 3 lbs since starting on Jan 1st and have 30 more to go. I'm really watching what I eat and drinking nothing but water and juice. I love grapefruit juice but with it having so many empty calories I've cut back.
My goals for this week are:
Drink a gallon of water everyday.
Make it through 30DS without stopping the DVD.
Eat my last meal before 630pm.
Congrats to the ladies who are sticking with their program & seeing results. Also, congrats to the ladies who have recently joined.
Have an awesome week of working out!0 -
Sorry I'm late ladies!
Okay so here we go:
SW: 250
CW:184
GW:140
I started this week at 190, I'm apart of a 90 day challenge so I'm down 6 pounds this week! You can add me as a friend, though I don't log exercise, everything is already added to my calorie allotment. But 3 days a week I do the c210k app sponsored by Zen Labs. It's on android and apple. And the other 3 days I am doing two levels of 30 day shred consecutively (level 1 and 2 for 15 days and then 2 and 3 for 15) and I'm doing a 12 week strength training program that starts 3x a week. Then it ups to 4x.
NSG:
Get into a size 8
get into a bikini by July 1st or sooner
Have more confidence!0 -
Also i start insanity after 30 day shred!0
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Hi Ladies,
I am down .4 lb., I have been on the treadmill working on my goal for my 10 minute mile
I am trying to work on my macros so I am eliminating butter from my diet for the rest of the month :sad: , I hope to reintroduce it with more control in February.0 -
Hi Ladies,
I'm down almost 2lbs since I was last here and am still focused on cardio doing my Hip Hop Abs and Zumba.
This week's goal - complete all planned workouts and get up to 30 minutes on the elliptical by the end of the week.
Have a great week!
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Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)
2nd Wk-236.2(Down 3.2)
Total Loss: 4lbs0 -
I want in...
Name: Tia
CW: 184
GW: 1300 -
I wanna join too!
Name: Brianna
SW: 193
CW: 175
GW: 135
UGW: 115-120
My NSV's by the end of the challenge are:
1) Wearing under a size 10 (size 15 now)
2) Getting a toned belly
3) Looking good for my birthday in August!0 -
I'm down!
Name: Meka
SW: 205
CW:205
GW:160
NSV
~Run "actually run" a 5K (scheduled for the end of May"
~Fit into most of my wardrobe
~Naturally make better food choices0 -
Awesome job!Hi Ladies,
I'm down almost 2lbs since I was last here and am still focused on cardio doing my Hip Hop Abs and Zumba.
This week's goal - complete all planned workouts and get up to 30 minutes on the elliptical by the end of the week.
Have a great week!0 -
Grea progress so far!Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)
2nd Wk-236.2(Down 3.2)
Total Loss: 4lbs0 -
Hello All,
Better Late than never. Add me as friend. Thanks
SW:225
CW:201.8
GW:160
NSV Goals:
To run a 5k and go down to a single digit dress size.0 -
I was down 4 pounds last week. A lot of cardio. I am only drinking water for the next 3 weeks .0
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Hello ladies,
Apologies for my absence I got whisked away on a surprise holiday to Amsterdam and only now returned, fun but bad for the diet.
Looking over all your amazing efforts, I'm well chuffed, you ladies have done yourself proud.
For added fun I'm thinking of including weekly exercises to give us a push say a set number of an exercise to perform, it won't be compulsory so don't worry and on our weekly weigh in we include how much we've done.
Anyone be interested in this?
To get us started this week's goal is 100 jumping jacks per day.
Remember if you have an issue with your knees to land softly.
Happy Monday! :flowerforyou:0
