p90x3 day four: the challenge
katyanne15
Posts: 92 Member
Ok guys how did you do on day four? Im doing p903 so today is "the challenge' push ups and pull ups. very intense strength exercises of me, but thats why I'm here. to challenge myself. Ive got my bottom....no where to go but up from here 
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i found the challenge very challenging and didnt do well in the burnout, but i use the perfect pushups elite instead of tony horton's power stands and it was my first time using them so it was extreamly difficult. my numbers were low but i went to failure. the wide pushups were the hardest for me, along with the military pushups! looking forward to cvx and day 5 tomorrow! Way to bring it today!0
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I went to failure as well. 20 girl push ups and 15 pull ups with a chair assist. I like military push ups. Im used to doing them in my piyo classes and insanity/t25 class loves to target the triceps. My very last push up in burnout gave out....I think that makes for a good workouti found the challenge very challenging and didnt do well in the burnout, but i use the perfect pushups elite instead of tony horton's power stands and it was my first time using them so it was extreamly difficult. my numbers were low but i went to failure. the wide pushups were the hardest for me, along with the military pushups! looking forward to cvx and day 5 tomorrow! Way to bring it today!0
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I feel it the day after. Really sore arms and wrists. I did 10 pushups (not girly ones but also not full range of depth) and 10 pull ups (chair assist). I loved the burnout but didn't get the idea of 1-3 so I did 2-3.
Burnt 270kcal and some frustration!0 -
Also since I did not many reps per set, I filled in the time with random cardio exercises like jumping jacks and high knees.0
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good Idea!Also since I did not many reps per set, I filled in the time with random cardio exercises like jumping jacks and high knees.0
