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Happy Knee-Year! (too much?) :) need buddies

charliefocus
charliefocus Posts: 36 Member
in Social Groups
HI all - had TTO and DeNovo cartilage patch placed on my knee cap back in 2012 - i have some exercize restrictions - no running or high impact.

anyways - i did great for the year after surgery getting fit - and then the past 8 months got lazy -

Im back now - recomitted and looking for buddies - i will be working out about 5x a week and looking to lose 20 or so lbs,

need a knee buddy? add me :)

Jess
31 F

Replies

  • SteelerPaz
    SteelerPaz Posts: 8 Member
    Hi Jess,
    I am in the same boat with you. I have had 5 surgeries on my right knee and I finally got it replaced last Feb and I am also under restrictions. My Dr. told me the less stress I have on my knee the longer it will last. So, with low impact exercises and watching what I eat, I am hoping to it going for 15 years.

    I have now turned to walking almost every day. With my busy schedule and a desk job, I am not able to get as many steps in as some people, but I try to walk at least 2 miles a day in the cold winters and 3-4 miles in the summer.

    Good luck to you and I will add you so we can support each other!!

    Take care!

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