Announcements
Important stuff will go here one day.
Discussions
Jumpers Knee (Squat Alternatives)
Went to the Dr. a few weeks back and found out I have what is called Jumpers Knee. I have some stretches that I do to help with the pain in my knee along with resting the knee. I was told I can still lift weights but not to do squats as that would put too much stress on my knee (I probably caused this by not squatting…
Intro / Active Group?
Greetings! I'm having a rough time finding a groups that fit my lifestyle! Is this group still active? I've had several knee surgeries and there are all kinds of issues with finding the right kind of exercises these days! I grew too fast and my knee caps moved out of place. After we got them back into place the lefty opted…
New to group-recovering from ACL surgery
Hey all! Nice to see a group that is focused on knee health. I am recovering from surgery and am on crutches for the next 8 weeks, ugh! I have physical therapy to aid recovery but also need inspiration for workouts for upper body etc. tricks and tips for continuing with weight loss while laid up. Feel free to friend me if…
Exercises to strengthen knee
What are some exercises - stretches, resistance band or weights exercises that will strengthen up the knee area to make you less prone to running injuries??
SOS Shout out Sunday
Oops wrong post
Help me figure out nutrition goals during MCL recovery
I was plateauing when I tore my MCL a week ago. I was trying to dip my caloric intake into the 1200s and 1300s to get the weight loss going again. But now I can't walk or drive around for a while. I can hobble around my apartment though. Need suggestions for how to adjust my nutrition!
I am looking for a good workout DVD
I am looking for a good workout DVD that is easy on the knees. I love Jillian Michaels but she is rough on my knees. I like a 30 minute or less workout. Any suggestions??
Introduction and my situation
Greetings from both Northern France and London (I live in France and work in North London)! My case: bust up my right knee - snapped ACL and damaged articular cartilage some years back. I have gone from being very active to managing pain. Had ACL reconstruction, high-tibial osteotomy, and lately synvisc injections. I try…
Dislocation Halted my progress
I AM SO FRUSTRATED! I have loose ligaments, it's genetic, my gramma has dislocating shoulders and for me it's my knees. I've had 2 surgeries to fix it and the last one was a ligament replacement (I'm part Zombie!). I've been doing well and I was exercising like a beast until BAM! Almost a year to the day since my last one…
Happy Knee-Year! (too much?) :) need buddies
HI all - had TTO and DeNovo cartilage patch placed on my knee cap back in 2012 - i have some exercize restrictions - no running or high impact. anyways - i did great for the year after surgery getting fit - and then the past 8 months got lazy - Im back now - recomitted and looking for buddies - i will be working out about…
