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Kneeding support!

For anyone who is plagued by knee problems that interfere with exercise and generally frustrate the hell out of you!

Owner: emmab0902Leaders: emmab0902Created on November 12, 2011104 membersPrivacy: Public

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Jumpers Knee (Squat Alternatives)
Went to the Dr. a few weeks back and found out I have what is called Jumpers Knee. I have some stretches that I do to help with the pain in my knee along with resting the knee. I was told I can still …
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Started by tsaundersjr
Jun 20, 2016
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Intro / Active Group?
Greetings! I'm having a rough time finding a groups that fit my lifestyle! Is this group still active? I've had several knee surgeries and there are all kinds of issues with finding the right kind of …
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1 comments
Started by OGracie
Most recent by egiggy73
Jan 6, 2015
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New to group-recovering from ACL surgery
Hey all! Nice to see a group that is focused on knee health. I am recovering from surgery and am on crutches for the next 8 weeks, ugh! I have physical therapy to aid recovery but also need inspiratio…
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1 comments
Started by ccmira
Most recent by roadmapmaker
Apr 14, 2014
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Exercises to strengthen knee
What are some exercises - stretches, resistance band or weights exercises that will strengthen up the knee area to make you less prone to running injuries??
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1 comments
Started by emmab0902
Most recent by fitnessfoodtravel
Mar 31, 2014
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SOS Shout out Sunday
Oops wrong post
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Started by garlic7girl
Feb 9, 2014
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Help me figure out nutrition goals during MCL recovery
I was plateauing when I tore my MCL a week ago. I was trying to dip my caloric intake into the 1200s and 1300s to get the weight loss going again. But now I can't walk or drive around for a while. I c…
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Started by cutex0r
Feb 6, 2014
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I am looking for a good workout DVD
I am looking for a good workout DVD that is easy on the knees. I love Jillian Michaels but she is rough on my knees. I like a 30 minute or less workout. Any suggestions??
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1 comments
Started by tammihart
Most recent by NicoWoodruff
Jan 26, 2014
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Introduction and my situation
Greetings from both Northern France and London (I live in France and work in North London)! My case: bust up my right knee - snapped ACL and damaged articular cartilage some years back. I have gone fr…
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Started by Rosie_McA
Jan 14, 2014
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Dislocation Halted my progress
I AM SO FRUSTRATED! I have loose ligaments, it's genetic, my gramma has dislocating shoulders and for me it's my knees. I've had 2 surgeries to fix it and the last one was a ligament replacement (I'm …
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Started by Khendyl
Jan 14, 2014
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Happy Knee-Year! (too much?) :) need buddies
HI all - had TTO and DeNovo cartilage patch placed on my knee cap back in 2012 - i have some exercize restrictions - no running or high impact. anyways - i did great for the year after surgery getting…
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1 comments
Started by charliefocus
Most recent by SteelerPaz
Jan 10, 2014
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