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I am looking for a good workout DVD
tammihart
Posts: 953 Member
I am looking for a good workout DVD that is easy on the knees. I love Jillian Michaels but she is rough on my knees. I like a 30 minute or less workout. Any suggestions??
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I've posted this one in this group before but doesn't hurt to post it again. "Strong Knees" by Gaiam. I found by adding the exercises they call "7 minutes to save your knees" from it, I was then better able to do other workouts without knee issues. It basically shows you easy ways to strengthen everything around the knees so that the knees are stronger. Inner/Outer thighs, calves, and glutes.
http://www.gaiam.com/strong-knees/05-53351.html0
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