Dislocation Halted my progress

Khendyl

I AM SO FRUSTRATED! I have loose ligaments, it's genetic, my gramma has dislocating shoulders and for me it's my knees. I've had 2 surgeries to fix it and the last one was a ligament replacement (I'm part Zombie!). I've been doing well and I was exercising like a beast until BAM! Almost a year to the day since my last one and (about 11 months since my last surgery) my knee dislocated. I've been on crutches for a week now which means no working out because of the pain.

I feel like every time i get on a roll my knee screws me up. It's really hard to not get down about it. I don't mean to be such a whiner, but I just don't know what to do about it anymore, I have about 100lbs to lose and it makes it really hard when I have to take about every other month off of exercising. Anyone else have experience with a dislocation or subluxating patella?

Thanks for letting me complain....