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llfretwell
llfretwell Posts: 218 Member
in Social Groups
Ya'll, I am so excited about how I am feeling already! Today is my 6th day on paleo and while I have had pretty bad headaches (I was pretty addicted to sugar), I have been sleeping SO MUCH better these past couple of days. Before, I was waking up at 3 and 4 in the morning and wasn't able to go back to sleep. Yesterday I slept like a baby until 7:00. This morning I didn't wake up until almost 8:00. There is no doubt in my mind that it is from my change in eating. I am STOKED!!!!!!!!

Replies

  • domez
    domez Posts: 46 Member
    Fantastic, keep it up.
  • Howbouto
    Howbouto Posts: 2,121 Member
    That is one of my favorite side effects too!! I find I need less sleep as well. Make a list of all the changes you are noticing, you'll find it useful later.
  • ichorica
    ichorica Posts: 475 Member
    Excellent, it ripples into so many other aspects! Better sleep, higher daily function, and etc!!
  • FitToLead
    FitToLead Posts: 275 Member
    Me too sleeping like a baby.. OMG, sleeping so well and waking refreshed.

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