Sleep
Options
![llfretwell](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a9be/c06c/721f/56e8/c221/3a7b/5404/2640426f655103d2c4f421f96822fb00a806.jpg)
llfretwell
Posts: 218 Member
Ya'll, I am so excited about how I am feeling already! Today is my 6th day on paleo and while I have had pretty bad headaches (I was pretty addicted to sugar), I have been sleeping SO MUCH better these past couple of days. Before, I was waking up at 3 and 4 in the morning and wasn't able to go back to sleep. Yesterday I slept like a baby until 7:00. This morning I didn't wake up until almost 8:00. There is no doubt in my mind that it is from my change in eating. I am STOKED!!!!!!!!
0
Replies
-
Fantastic, keep it up.0
-
That is one of my favorite side effects too!! I find I need less sleep as well. Make a list of all the changes you are noticing, you'll find it useful later.0
-
Excellent, it ripples into so many other aspects! Better sleep, higher daily function, and etc!!0
-
Me too sleeping like a baby.. OMG, sleeping so well and waking refreshed.0