P90x3 support challenge group

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DAY 7-P90X3

katyanne15
katyanne15 Posts: 92 Member
edited February 10 in Social Groups
Hey guys did you decide on a REST day or are you taking the challenge of dynamix. This is actually a fairly restful exercise so you should still get a nice strength/cardio rest even if you choose to do it. Its similar to yoga but a little faster.

I enjoy the scorpion stretch. How about you guys :)

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  • anu_active
    anu_active Posts: 40 Member
    I did Dynamix and was very happy I did because it was the stretch I needed. 200kcal burnt :)
    Starts all over tomorrow... :tongue:
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