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Free weights exercise program....any suggestions?

Bridgetsrenovation
Bridgetsrenovation Posts: 2
in Social Groups
Hello fellow pound shedders! I am just starting out on my weight loss program and I was thinking it would be good to try working with free weights a few times a week. I hear it has many benefits. I was wondering if anyone could recommend a good book, DVD, or any form of advice on getting started on it.

Thanks so much and happy shedding!!

Replies

  • KerryITD
    KerryITD Posts: 94 Member
    I love the book "Strong Women Stay Young", and it's a great intro to free weights.

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