What are you MOST proud of Today?
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gonabfit
Posts: 711 Member
I find it helpful to aim for something to be proud of each day... Maybe it would help you guys too.
Today I am proud of the fact that I got up and got moving even though I didn't feel like it. :-) It's hard to get moving but once I DO, it is sooooo worth it. I have to remember that the times I don't want to "Just Do it"
Today I am proud of the fact that I got up and got moving even though I didn't feel like it. :-) It's hard to get moving but once I DO, it is sooooo worth it. I have to remember that the times I don't want to "Just Do it"
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I'm proud that I've been drinking 8-10 glasses of water again. I really notice a difference when I'm not drinking it.0
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Great job Dconaghan!!
I'm proud that I am still skipping fast food more often than I'm not! :-D And I'm increasing my water intake and bringing my lunch! These are MAJOR accomplishments for me.0 -
Good job, both of you!
I'm proud that I am making sure to drink more and avoiding too much sodium in my foods. Also ever since I got my Fitbit I've been moving SO much more than I used to, which feels great!0 -
Great job on the moving more Felepers!!
I'm proud that today I've stuck to my "eating plan", drinking water, and I worked out!! Burned 870 + calories, made my 10,000 steps (I use a fit bit too), and getting some cleaning/packing done.0 -
Way to go Misskitty!!! :-) That takes discipline!0
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I'm VERY proud of the amount of exercise I did yesterday... but I'm ALSO proud of the way I controlled my eating today. I may have under eaten a bit, but I'll bring it to balance tomorrow. I just wasn't very hungry and made better choices!
Egg white mcmuffin and nonfat caramel mocha for breakfast
Lean cuisine for lunch
donut
--- haven't had dinner yet.
But for me, this is a good day! Oh and water and tea!0 -
I'm MOST proud that I reached my goal of 10,000 steps. I took care of errands after work and have not been taking too many naps.
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Great work guys
I'm proud of myself today for turning down outrageously tempting treats when offered at work (we're talking lollies, scones with jam and cream, Tim tams, freddo frogs.......hard core temptation!!!!!! Lol0 -
Today I am most proud that I took the stairs twice instead of the elevator. I also did a 15 minute elevated treadmill exercise. I am hoping that I am not to sore to do a short zumba this afternoon after work. Fibro is flaring, so I do not have much confidence.0
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Mondays are always really crazy and stressful for me at work. But today, I just said to heck with it and was in a much better place than usual. I wasn't afraid to say, "I've only got two hands" (with a smile of course
). Good to let it go ~ no 9 hours today and even left a big pile of work on my desk... without feeling guilty! 0 -
I am most proud today that I got my lifting workout in AND did a spin class afterwards in preparation for going out to lunch with my friend. There is no nutritional data available but I logged something close to what I usually get and if I stick with what is planned and can get by without an afternoon snack I should be under by 3 calories for the day! The real test is sticking to it!
I'm also super proud I didn't go off on the jack***es at the gym who just decided to move in and take my bench -while I was using it!!! Granted I had my towel on it and clipboard and was using the weight rack for balance support but they just started racking weights on it! I looked at them , said "I had planned another set guys but I guess not" and walked away. Ok, I'm getting mad again! Just wow. How unbelievably rude.0 -
Today I am most proud of pressing play on my insanity dvd even though it was 25 Celsius (about 80F)in my living room! Plus I walked further today by 300 steps☺
Well done to everyone else. Great achievements all round!!0 -
Yesterday I did stairs and 30 minutes on an elevated treadmill.
Today was a very painful flare day. So I stuck to my diet.
I will be checking in for this week on Saturday.0 -
I walked 2 miles ran 1 mile and I've been drinking 10 cups if water a day!!
AND I lost 2 more pounds... woo hoo0 -
I mentioned this in the check-in thread, but we ordered pizza tonight and I love pizza. Love it. I usually get through 4 slices without even thinking. Tonight I took 2 slices, told myself this is not my last chance to eat pizza, and didn't go back for more. And I got my exercise in. Very proud. 0
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We took a friend to a Mexican restaurant for her b'day lunch today. I ordered chicken tortilla soup...I did not have chips and dip; I did not have birthday ice cream. I enjoyed the company and half of my soup and was happy. I had grapes back at the office and that was enough sweet for me! I will be walking four miles w/my daughter in about an hour. It's been a good Thursday!
Chris0 -
I am proud that I have NOT given up. I'm proud that this morning I packed my breakfast and that I have packed my lunch and had something healthy.
I still need to work on my attitude towards cooking all of my meals at home but I am proud of what I've done so far! not to mention I walked to work though I could drive... and I exercised on my breaks.0 -
I'm proud that I am making sure to get my water in and REST so my ankle can heal.
It takes strength for me to choose to relax. I am a busy bee....0 -
Today I'm proud that I took the time to relax and watch a few movies AND then workout before bed. 7.5 hours of sleep and then work again in the am.0
