Jan. 13th sign-ins
Replies
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January 13th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
January 12th
Did I stay within my calorie budget for the day? no
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? no
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
January 10th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
I know but I was so sick last night that I could barely keep my head up. That's why I didn't run out and walk it off.
I'm not giving up, just had a bad day.0 -
Unfortunately, I'm out over 74 calories.
Less than 20 min walk will burn them off... Don't give up!!! Pop to the shops and you're back within budget
TOTALLY AGREE WITH THIS!!! :huh: Go, go, go,!!0 -
I know but I was so sick last night that I could barely keep my head up. That's why I didn't run out and walk it off.
I'm not giving up, just had a bad day.
Great additude....LOVE IT!!! :drinker:0 -
January 12th
Did I stay within my calorie budget for the day? no
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? no
NOOOOO!!! Keep going on your own and come back next month stronger!! :drinker:0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes x3
Bike x 50 min0 -
January 13th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 13th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0