Week Two: What's working? What's not?

tricoachart

Week Two: You should be developing a little bit of rhythm and regularity to your Biggest Loser routine. Whatever it is that works for you to get you eating the right foods, maybe in smaller portions, exercising with a little more frequency and regularity, keep it up! Keep in mind that this time, for this challenge, it’s all about you! You take care of some many other things during your day and week, focus on you and your efforts in this contest. Not all day long, not even half of the day, How about an hour? An hour where you can think about your progress, plan and envision your future weight loss and how good you will feel! You can do this!

joycerichter

This is not my first rodeo, so to speak, and yet my first week was a disaster. I kept sabotaging my success with sweets. My exercise stayed strong but my food intake was horrid. I almost felt like rebelling against the cause. Well, now we're in week two and I feel on track. Thanks for coaching us through this.