This is it everyone! The final week (+ a couple of days)! Don't forget to weigh in at your community by Monday, March 31st! Congratulations to every single one of you who participated in this challenge. Regardless of how much weight you will have lost during the challenge, whether or not you've reached your goal, whether…
Can you believe it! March is winding down, Spring is around the corner and our first Team Springs Biggest Loser challenge is nearing completion! So, as we’ve asked for each of the previous weeks, (except last week. Sorry) how’s it going? What are some daily health habits you’ve introduced to your routine? As much of a…
Just because the challenge ends in 4 weeks doesn’t mean that your own weight loss efforts need to. Now, instead of weight loss, think about how you are feeling. More energetic? Less inclined to eat that donut than you were 8 weeks ago? Look at yourself in the mirror. Go ahead. It’s okay. Are you toning up a little? Maybe…
I’ve noticed in the last couple of weeks a decline in tracking on myfitnesspal from what I had been seeing and I wanted to talk a little about that in this week’s post. First, let me say that I know tracking workouts and/or diets on a daily basis can seem a very cumbersome thing to do that does not appear to offer much in…
I've received some great ideas, tips and recipes from several of you related to diet and nutrition. Time to share! And so should you! Any recipes or tips on eating healthier that you would like to share with the team? Here's the place to do it! Thanks to everyone of you! So to begin - here's a link to a snack recipe that I…
I hope you’re enjoying our Biggest Loser Challenge. I hope that you are seeing some awesome results, results you envisioned for yourself at the start. If you aren’t though, if you’re not progressing as you thought you would, please don’t be discouraged! This is a process and it is not an easy one, no matter what anyone…
On Healthier choices in our diets - Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition. Have one you'd like to share?
So here you are at the beginning of week #6 of the Team Springs Biggest Loser Challenge! The Halfway Marker! Hurray for you! I hope that you’re recording all of this extraordinary activity of yours these past 6 weeks. I think you’ll find it fascinating weeks and months from now to look back at this 12 week journey, whether…
What’s going on at week five? Here are a few things you might be experiencing. If you’ve been losing weight like gangbusters and you feel so much more energetic than you did at the start of this challenge, don’t be surprised if you reach a plateau at some point. Not a permanent one but a point and a period of time where…
So here we are at week four. How’s it going? Are you on target with your goal? Are your numbers encouraging? Or are they a little discouraging. What if you’re not on target to reach your goal? Does that mean that this whole effort is a failure? Or that you yourself have not done things right? Not necessarily. We are each…
