Jan. 14th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
January 14th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 14th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies
-
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes - exercise bike and stretching
Did I keep track of everything I ate and drank? Yes.
Have a good day, everyone! :flowerforyou:0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.
Made it to the half way! 46 members left only, this month started with around 160 people. Come on people you can do it.0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Still going strong!! Actually feeling like my torn tendons are feeling better....WooHoo!! :bigsmile: Almost half way there...we can all see the top of the mountain ahead. Keep focused on your goals!!! BELIEVE IN YOU!!! We all do!!! :drinker:0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, 2mile run
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I only made it through day 13 last month so it was important to me to do better for January - and I've done that! :bigsmile:0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I only made it through day 13 last month so it was important to me to do better for January - and I've done that! :bigsmile:
WHOOP WHOOP!!! That's all you can ask of yourself......To Do Better!! YOU DID IT!!! :flowerforyou:0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Fire 30, Tone 30
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 14th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?0 -
January 14th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I've been drinking at least 10 cups of water on Tues and Thurs because of the double workout. I got a little dehydrated last Tues and got a bit dizzy so I'm being more careful this week. Swam this morning for 45 minutes, 10 minute treadmill warmup for an hour circuit class tonight...............yikes0 -
January 14th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Still gloating over the trip to the nutritionist - hit my goals and she was pleased.0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 15, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES, packing!
Did I keep track of everything I ate and drank? YES0 -
January 14th
Did I stay within my calorie budget for the day? Yes, under budget
Did I exercise for 20+ minutes? Yep I sure did. Walked 1:11 tracked via Runkeeper, Leslie Sansone 1 mile jog (~15-20 min not sure)
Did I keep track of everything I ate and drank?
Mini challenge: 50 jumping jacks...yup I sure did0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? yes....1,185...sorry but if i ate to reach 1,200 i would be eating just to eat
Did I exercise for 20+ minutes? yes....exercised with my dog and also grocery shopped
Did I keep track of everything I ate and drank? i did :-)0 -
January 14th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
January 14th
Did I stay within my calorie budget for the day? Y
Did I exercise for 20+ minutes? Y
Did I keep track of everything I ate and drank? Y0 -
January 14th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0