We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Hitting All The Elements of Wellness
danikanoodles
Posts: 150 Member
Nutrition, hydration, sleep, sunshine, fresh air, emotional wellness and exercise all play a role in how good we look and feel. All of these should be taken into consideration when you are faced with difficulties. "Did I drink enough water today?" "How was my sleep?" "How well have I been taking care of my emotional self?" Sometimes we can slack on one of these things and leave it behind. It's important to include all of these elements into your healthy lifestyle. Leaving one of these out can effect you on all sorts of levels. They all work together and help each other out.
Which of these important elements do you feel you do the best?
Which one could use a little more attention?
How will you fit these into your lifestyle?
What tricks and tips have you used to achieve these?
Which of these important elements do you feel you do the best?
Which one could use a little more attention?
How will you fit these into your lifestyle?
What tricks and tips have you used to achieve these?
0
This discussion has been closed.