Cajun Shrimp and Veggies...one of my favorites!
Julie_Soar
Posts: 14 Member
Grilled Cajun Shrimp & Veggies Over Brown Rice
Raw shrimp – peeled & deveined
Assorted vegetables for grilling
- cauliflower, zucchini, red onion, green pepper, green beans, tomatoes
Brown rice
Clean, shrimp and cut up veggies into chunks
You can either skewer the shrimp & veggies or just put on aluminum foil sprayed with cooking spray or a little olive oil
Drizzle with lemon juice, sprinkle with Cajun seasoning (I used Tony Chachere’s Creole Seasoning – my favorite) and sprinkle with crushed red pepper.
Grill on grill until shrimp is cooked through and veggies are cooked to your liking. I've also done this in a large skillet or wok.
Serve over brown rice
Cals: 300, P 34, C 32, F 4
Based on: 4 oz shrimp, 1 ½ +/- c veggies, ½ c brown rice
Raw shrimp – peeled & deveined
Assorted vegetables for grilling
- cauliflower, zucchini, red onion, green pepper, green beans, tomatoes
Brown rice
Clean, shrimp and cut up veggies into chunks
You can either skewer the shrimp & veggies or just put on aluminum foil sprayed with cooking spray or a little olive oil
Drizzle with lemon juice, sprinkle with Cajun seasoning (I used Tony Chachere’s Creole Seasoning – my favorite) and sprinkle with crushed red pepper.
Grill on grill until shrimp is cooked through and veggies are cooked to your liking. I've also done this in a large skillet or wok.
Serve over brown rice
Cals: 300, P 34, C 32, F 4
Based on: 4 oz shrimp, 1 ½ +/- c veggies, ½ c brown rice
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