Jan. 17th sign-ins

caradae
caradae Posts: 743 Member
Copy, paste, and answer:

January 17th

Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
«1

Replies

  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:

    Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:

    Judy
  • garyandkimber
    garyandkimber Posts: 156 Member
    January 17th

    Did I stay within my calorie budget for the day? Yep.
    Did I exercise for 20+ minutes? Yes - exercise bike.
    Did I keep track of everything I ate and drank? Yes.

    Good luck, everyone!!
  • umer76
    umer76 Posts: 1,272 Member
    January 17th

    Did I stay within my calorie budget for the day?yes
    Did I exercise for 20+ minutes?yes
    Did I keep track of everything I ate and drank? yes

    I am hoping this weekend should pass without any hickup but weekends are always difficult.
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • jennegan1
    jennegan1 Posts: 677 Member
    January 17th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • mungowungo
    mungowungo Posts: 327 Member
    I'll make this quick -

    Jan 14
    Yes, Yes, yes.

    Jan 15
    Yes, Yes, Yes

    Jan 16

    Yes, Yes, Yes.

    Jan 17

    Yes, Yes - no exercise - not even cleaning. Oh well.

    Good luck everybody.
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    I'll make this quick -

    Jan 14
    Yes, Yes, yes.

    Jan 15
    Yes, Yes, Yes

    Jan 16

    Yes, Yes, Yes.

    Jan 17

    Yes, Yes - no exercise - not even cleaning. Oh well.

    Good luck everybody.

    So sorry!! :brokenheart: Keep this going on your own and come back next month with a vengeance!! :bigsmile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January 17th

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES

    TGIF---Try to stay focused over the weekend!! Remember to plan ahead and get those bums a movin'. :drinker:
  • Limbo2012
    Limbo2012 Posts: 170 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes.
    Did I exercise for 20+ minutes? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • lazyspice
    lazyspice Posts: 8,258 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes

    Did I exercise for 20+ minutes? Yes

    Did I keep track of everything I ate and drank? Yes
  • amina_a10
    amina_a10 Posts: 75 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Lower 20, about 10 minutes of Fire 30. I fell and hurt my foot pretty seriously. As such, I am assuming working out is out of the question for a few days. Remove me if you must.
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Lower 20, about 10 minutes of Fire 30. I fell and hurt my foot pretty seriously. As such, I am assuming working out is out of the question for a few days. Remove me if you must.
    Did I keep track of everything I ate and drank? Yes

    :cry: Hope it heals quickly!!!
  • jennegan1
    jennegan1 Posts: 677 Member
    FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:

    Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:

    Judy

    Ill try to get on tomorrow *crosses fingers* internet been messing up for past 2 and half hours but if I remember correctly my moms work computer runs on another router I believe but Ill put it into notes on my phone to make sure when I get back on I hope its working better
  • Scherzie
    Scherzie Posts: 1,190 Member
    January 16th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes, yoga
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:

    Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:

    Judy

    Ill try to get on tomorrow *crosses fingers* internet been messing up for past 2 and half hours but if I remember correctly my moms work computer runs on another router I believe but Ill put it into notes on my phone to make sure when I get back on I hope its working better

    NO WORRIES!!! :flowerforyou:
  • kshaw5501
    kshaw5501 Posts: 390 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • BLillard68
    BLillard68 Posts: 309 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • pcotter54
    pcotter54 Posts: 707 Member
    Did I stay within my calorie budget for the day? Y
    Did I exercise for 20+ minutes? Y
    Did I keep track of everything I ate and drank? Y
  • Bebubble
    Bebubble Posts: 938 Member
    FRIDAY, FRIDAY, FRIDAY!! WOOHOO!! :drinker:

    Are you ready for the weekend? Plan, Move, Log!! One day at a time leads to one pound at a time!!! YOU GOT THIS!!! :bigsmile:

    Judy
    You are so right. My weight is going down. But its a drip by drip process. I think with me adding resistance training it will jump start again. Just gotta get healed up.

    Jan 16th
    Yes
    Yes
    Yes

    Jan 17th
    Yes
    Yes
    Yes
  • goldthistime
    goldthistime Posts: 3,213 Member
    January 17th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
    January 17, 2014

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES
  • armywf07
    armywf07 Posts: 245 Member
    Date: January 17th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.
  • GrandmaJackie
    GrandmaJackie Posts: 36,920 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes


    Yes yes yes yes yes!!!!!
  • luluinca
    luluinca Posts: 2,899 Member
    January 17th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • airangel59
    airangel59 Posts: 1,887 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes, under budget
    Did I exercise for 20+ minutes? Yup 75 min, of those 30 were C25K Free W1D1, tracked via RunKeeper
    Did I keep track of everything I ate and drank? Yeppers I sure did

    Optional mini challenge week 2: 50 jumping jacks
    Optional mini challenge week 3; push ups..20+ counter top version while brewing last cup of coffee tonite
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes - 45 minutes at an Ol' Skool 70's House Party complete with Soul Train Line and Wobble Line dance (us with the larger behinds looked better)
    Did I keep track of everything I ate and drank? yup

    So far so good.
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    January 17th

    Did I stay within my calorie budget for the day? yes....1,210
    Did I exercise for 20+ minutes? yes....exercised with my dog and also did a lot of moving around the house
    Did I keep track of everything I ate and drank? yes i did :-)
  • 1LoveChips
    1LoveChips Posts: 260 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes (Had quite a bit of wine, but yes, still in budget)
    Did I exercise for 20+ minutes? Yes, lots of running and walking dogs
    Did I keep track of everything I ate and drank? Yes
  • kimbalion23
    kimbalion23 Posts: 491 Member
    January 17th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    January 17th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes