Jan. 17th sign-ins
Replies
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January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Calories-YES
exercise- YES (rode bike)
track- YES0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 17th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? No, this was day 2 of no exercise post-op for me.
Did I keep track of everything I ate and drank? Yes0