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tomcornhole
tomcornhole Posts: 1,084 Member
edited February 11 in Social Groups
Just wanted to share an update on the P part of ETP. Approaching 1 year of lifting and I'm pretty pleased so far. Still dealing with shoulder issues so the press work is slow, but progressing. Hit my original 1RM goals on DL, bench and OHP and probably a month out on squat. Life is good. Thanks ETP.

Tom

Lifts20140117.png

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    What is that you are using to graph your lifts, if I may ask?
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    Excel.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    That is excellent. I have a similar graph for my weight..now I want to do one for my lifts. :happy:

    Thanks for the update.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    That is excellent. I have a similar graph for my weight..now I want to do one for my lifts. :happy:

    Thanks for the update.

    Yeah, I totally need to do this. It would be very handy to gauge progress over time, "plateaus", etc.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Nice work!
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    I plot max weight lifted that day, so it doesn't track reps. For example, if it's 5 day and the last set is 225 lbs, then I just plot 225 lbs. That's why it bounces around following the 5/3/1 progression.

    I have thought about plotting the calculated 1RM for each lift and plotting that in addition to the actual weight. I think as the weights get heavier, that would be useful information.Just haven't gotten around to it.
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