Baked Zucchini fingers
paulhrice117
Posts: 2
2 meduim size Zucchinies
2 Large Eggs
1/3 cup seasoned bread crumbs
2 table spons of grated Parmsean cheeze
1/4 teaspon of Garlic powder
1/4 teaspoon of Ground pepper
Pinch of salt
Get the Oven going at 425
Take a small bowl and beat the Eggs completly, add salt & pepper
Separate bowl, add Bread Crumbs, Garlic & Cheeze and mix well and put into large ZipLock bag
Cut end of the Zucchine off & discard, cut remainder in half and then into strips that look like Fries
Cover a large cookie sheet with foil & spray with your favorite cookiing oil
Dip / coat the Z-Strips in the egg batter, a few at a time is OK, then into bag with the dry mix and shake well to coat
Place coated Z-strips onto the cookie sheet close together and when full, lightly spray again on top
Bake for 18 to 20 minutes
Cal = 122; Fat = 2.4; Carbs = 21 = Fober = 6; protien = 6.7
Serving size = 10 Z-Strips
Recipie makes about 4 servings
Great for a quick & Easy Snack ( think Super Bowl ) and you can dip in a Marianna Sauce ( commercial grade or Home Made ) but beware a 1/2 cup dipping serving is typically 52 Calories without a lot of benifit except the great taste
Enjoy !!
2 Large Eggs
1/3 cup seasoned bread crumbs
2 table spons of grated Parmsean cheeze
1/4 teaspon of Garlic powder
1/4 teaspoon of Ground pepper
Pinch of salt
Get the Oven going at 425
Take a small bowl and beat the Eggs completly, add salt & pepper
Separate bowl, add Bread Crumbs, Garlic & Cheeze and mix well and put into large ZipLock bag
Cut end of the Zucchine off & discard, cut remainder in half and then into strips that look like Fries
Cover a large cookie sheet with foil & spray with your favorite cookiing oil
Dip / coat the Z-Strips in the egg batter, a few at a time is OK, then into bag with the dry mix and shake well to coat
Place coated Z-strips onto the cookie sheet close together and when full, lightly spray again on top
Bake for 18 to 20 minutes
Cal = 122; Fat = 2.4; Carbs = 21 = Fober = 6; protien = 6.7
Serving size = 10 Z-Strips
Recipie makes about 4 servings
Great for a quick & Easy Snack ( think Super Bowl ) and you can dip in a Marianna Sauce ( commercial grade or Home Made ) but beware a 1/2 cup dipping serving is typically 52 Calories without a lot of benifit except the great taste
Enjoy !!
0
Replies
-
used to love fried zucchini, nice to see this recipe , i love zucchini thanks0
-
bump0
-
I'm printing this one.0
-
Love this recipe! I only use eggs whites for "glue". Gets the calories down even lower. This recipe works for just about any veggie and is great for fish sticks as well! Thanks for reminding me!0
