measurments
Replies
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3rd Feb
Neck - 13
Upper Chest - 39.5
Chest - 40.5
Upper Waist - 34
Waist - 33
Tummy - 41.5
Lower Tummy - 42.5
Hips - 44
Upper Thighs: Left - 27, Right - 27
Lower Thighs (above knees): Left - 19, Right - 18.75
Calves: Left - 15.8, Right - 15.5
Upper Arms: Left - 15, Right - 15
Lower Arms (above elbows): Left - 11, Right - 10.25
15th Feb:
Neck - 13 (no change)
Upper Chest - 38.5 (-1)
Chest - 39.5 (-1)
Upper Waist - 33.5 (-0.5)
Waist - 32.5 (-0.5)
Tummy - 40.5 (-1)
Lower Tummy - 41.5 (-1)
Hips - 43.5 (-0.5)
Upper Thighs: Left - 27 (no change), Right - 27 (no change)
Lower Thighs (above knees): Left - 19.5 (+0.5), Right - 18.5 (-0.25)
Calves: Left - 15.75 (no change), Right - 15.5 (no change)
Upper Arms: Left - 14 (-1), Right - 14 (-1)
Lower Arms (above elbows): Left - 10.5 (-0.5), Right - 10.25 (no change)
Lost total 7.75 inches since last time (15.25 inches overall)0 -
All doing great :-)
I don't track measurements, I'm more interested in bodyfat percentage
28th January 26.5%
14th February 24.7% down 1.8%
I'd like to get back to approx 17%0 -
body fat is the best form of tracking .. it tells you how much fat our bodies released not just weight.. great job! keep going!!.. i want to get to 20 and see from there. im in the 30's now.0
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nice job on the seven inches. thats awesome!0
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nice job on the seven inches. thats awesome!
Thanks! :happy:
Hope to lose another seven in the next two weeks.0 -
Chest-41.5
Waist-38.3
Thighs-23.5
Arms-12
Hips-43.5
Chest-40.5 down-1
Waist-37 1/4 down-0.9
Hips-43 1/8 no change
Right arm-11 5/8 down-0.2
Left arm-12 3/8 no change
Thigh-22 down-1.5
Haven't lost anything yet but I'm seeing changes
02/20/14
Chest- 38.5 down 2
Waist- 36 down 3
Hips- 41 down 2
R thigh- 22 down 2
L thigh- 23.5 down 0.5
R arm- 13 down 1.3
L arm- 13 down 10 -
Neck 16.3
Waist 54.5
Hips 59
Chest 53.3
Left Arm 17.5
Right Arm 17.3
Left Thigh 37.3
Right Thigh 38
Left Calf 20
Right Calf 19.5
Shoulders 21.50 -
Chest-41.5
Waist-38.3
Thighs-23.5
Arms-12
Hips-43.5
Chest-40.5 down-1
Waist-37 1/4 down-0.9
Hips-43 1/8 no change
Right arm-11 5/8 down-0.2
Left arm-12 3/8 no change
Thigh-22 down-1.5
Haven't lost anything yet but I'm seeing changes
02/20/14
Chest- 38.5 down 2
Waist- 36 down 3
Hips- 41 down 2
R thigh- 22 down 2
L thigh- 23.5 down 0.5
R arm- 13 down 1.3
L arm- 13 down 1
5/6/14
waist-34 down 2
hips-39.5 down 1.5
R arm-12.5 down 0.5
L arm-12 down 1
R thigh-19.5 down 2.5
L thigh-19.5 down 4
Chest-37 down 1.50