Jan. 19th signins
caradae
Posts: 743 Member
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January 19th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 19th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies

January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes  stretching
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes  stretching
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes (walk/Run/Walk)
Did I keep track of everything I ate and drank? Yes
And good with the minichallenge too for week 30 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, 1/2 marathon today
Did I keep track of everything I ate and drank? Yes, including postrace nibbles0 
January 19th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, 1/2 marathon today
Did I keep track of everything I ate and drank? Yes, including postrace nibbles
So, how did you do in the half marathon!! WINNER no matter what!! :drinker:0 
January 19th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Took it a little slower today...watching the games!! Congrats Denver!!! :drinker:
Now, who will they be playing against in the Super Bowl??? :flowerforyou:0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Lower 20 and Fire 45
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today was a little rough but I made it to the gym. For some reason I woke up about 3:00 am and couldn't get back to sleep. Went to the gym at 5 and did a 40 minute circuit incorporating some of the new things we learned in our circuit class last week and then swam 30 laps in 30 minutes back stroke (a little off my fastest pace, but decent). Then I slept through most of the first football game................LOL. Go Denver!
Made a nice turkey chili for game day and stuck to my portion size even though it tasted pretty darn good.......hahaha0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I was able to get up early for a run plus get a walk in before Seahawks game! This weekend I was able to stay focus with my exercise and diet! So far so good here just NEED to get to MY goal weight by March again!!!0 
We all survived another weekend AND a big football weekend!! WAHOO!! :drinker:
Hope everyone has a great week and remember: One day at a time leads to one pound at a time!! WE ARE ALL AMAZING!! Pat,Pat,Pat on the back of ALL!! :bigsmile:0 
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Happy day for me. My knee survived four hours of tennis today. I feel unstoppable.0 
January 19, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 
January 19th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
but slept too much :blushing:0 
January 19th
Did I stay within my calorie budget for the day? yes, under budget
Did I exercise for 20+ minutes? yes walked 68 minutes tracked via RunKeeper
Did I keep track of everything I ate and drank? yes I sure did
Optional UAC mini challenges (jumping jacks) & (push ups)0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? yes....1,224
Did I exercise for 20+ minutes? yes....exercised with my dog and also did laundry
Did I keep track of everything I ate and drank? yes i did :)0 
January 19th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? No. Caught a horrible cold...
Did I keep track of everything I ate and drank? Yes.
Good luck everyone!!!0 
January 18th & 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Happy day for me. My knee survived four hours of tennis today. I feel unstoppable.
Can I get a Whoop Whoop?? :laugh:0