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Jan. 19th sign-ins
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January 19th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? No. Caught a horrible cold...
Did I keep track of everything I ate and drank? Yes.
Good luck everyone!!!
Caradae allows for sick days....PM her. Hope you feel better soon!! :brokenheart:0 -
January 19th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
but slept too much :blushing:
Sometimes your body is telling you something...sleeeeeep!!!
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Jan 19th
yes x 3
ran 8 miles and walked two0 -
January 19th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Happy day for me. My knee survived four hours of tennis today. I feel unstoppable.
Can I get a Whoop Whoop?? :laugh:
Whoop Whoop!0 -
January 19th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Happy day for me. My knee survived four hours of tennis today. I feel unstoppable.
Can I get a Whoop Whoop?? :laugh:
Whoop Whoop!
:laugh: Thanks!! :laugh:0
This discussion has been closed.