Benefits of Drinking Water
TransformPT
Posts: 5 Member
Possibly the most underestimated principle of weight loss. Water is the most important compound in your body. Here are some of the functions performed by water in the body:
Top 5 reasons to drink water:
1. It is the basis of all body fluids such as blood and saliva.
2. Water keeps the skin hydrated, supple and looking healthy and glowing.
3. Water is the main component of muscles and keeps them toned and firm.
4. Water dilutes toxins and removes them from the body.
5. There’s another one often we confuse needing water with being hungry
Steps to drink more water:
1. Drink a pint of water when you get up in the morning
2. Drink 1/2pint to a pint before every meal
3. Drink water with coffee wherever possible as coffee dehydrates you
4. Fill up a 1 litre bottle and keep it with you at all times
5. If you are at work, make it a habit to get up every 20 minutes and get you a glass of water which can act as a break too.
YOU MUST DRINK WATER AT LEAST 3 LITRES OF WATER EVERY DAY
N.B. Ladies going to the toilet is not a crime! Get used to going more often.
Top 5 reasons to drink water:
1. It is the basis of all body fluids such as blood and saliva.
2. Water keeps the skin hydrated, supple and looking healthy and glowing.
3. Water is the main component of muscles and keeps them toned and firm.
4. Water dilutes toxins and removes them from the body.
5. There’s another one often we confuse needing water with being hungry
Steps to drink more water:
1. Drink a pint of water when you get up in the morning
2. Drink 1/2pint to a pint before every meal
3. Drink water with coffee wherever possible as coffee dehydrates you
4. Fill up a 1 litre bottle and keep it with you at all times
5. If you are at work, make it a habit to get up every 20 minutes and get you a glass of water which can act as a break too.
YOU MUST DRINK WATER AT LEAST 3 LITRES OF WATER EVERY DAY
N.B. Ladies going to the toilet is not a crime! Get used to going more often.
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