6 weeks out from first meet
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jlclabo
Posts: 588 Member
so as of yesterday i started my 6 week prep for my first meet coming in march. looked around online for some prep programs and the one i found that i liked seems pretty straight forward.
i am doing Saturday/squats, Sunday/off, Monday/bench, Tuesday/cario and accessory work, Wednesday/deadlifts, Thursday/cardio and accessory work, Friday/off
week 6: 3x3 with 6 singles
week 5: 5x2 with 6 singles
week 4: build to 1RM (this is used to plan my opening and lift percentages)
week 3: rep work up to 90%
week 2: accessory work with nothing over 60% max
week 1: light accessory work, body weight work, stretching. no loaded barbell work at all.
how does this look, and how does it compare to what everyone else is doing.
i am doing Saturday/squats, Sunday/off, Monday/bench, Tuesday/cario and accessory work, Wednesday/deadlifts, Thursday/cardio and accessory work, Friday/off
week 6: 3x3 with 6 singles
week 5: 5x2 with 6 singles
week 4: build to 1RM (this is used to plan my opening and lift percentages)
week 3: rep work up to 90%
week 2: accessory work with nothing over 60% max
week 1: light accessory work, body weight work, stretching. no loaded barbell work at all.
how does this look, and how does it compare to what everyone else is doing.
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