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  • Vol7
    Vol7 Posts: 57
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    Week 3 completed. Start week 4 Friday.
  • Vol7
    Vol7 Posts: 57
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    Week 4 day 1 complete
  • brig_1_g
    brig_1_g Posts: 41 Member
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    I finally got to Week 5 day 2! Next is the 20 min run with no walking....
  • ddstrazzy
    ddstrazzy Posts: 10 Member
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    Week 2 Day 1 completed !!
  • andreatilley2011
    andreatilley2011 Posts: 4 Member
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    id really like to know more information about this C25k and what it is i have been noticing that it burns a lot of calories.
  • Vol7
    Vol7 Posts: 57
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    Week 4 complete
  • Vol7
    Vol7 Posts: 57
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    id really like to know more information about this C25k and what it is i have been noticing that it burns a lot of calories.
  • Vol7
    Vol7 Posts: 57
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    It's a program to get you into running/jogging over 9 weeks. Eases you into it at your pace. I have really enjoyed it so far. Several on here are doing, you should join us never to late to start.
  • karryann2008
    karryann2008 Posts: 140
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    w3d2 just completed, even in strong winds working against me, I'm finding this reasonably easy. I do very little cardio, just lift heavy weights often:wink:
    Anyone who is further into this program, does it feel more challenging or has your body adapted to each stage?
  • brig_1_g
    brig_1_g Posts: 41 Member
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    Week 5 Day 3 Done! 20 min jog complete!
  • ddstrazzy
    ddstrazzy Posts: 10 Member
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    Week 2 Day 2 completed.
  • Vol7
    Vol7 Posts: 57
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    Super job, way to go was it hard?
  • brig_1_g
    brig_1_g Posts: 41 Member
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    The 20 min wasn't as hard as I thought it would be. I took it slow, but made it through the whole 20 min with no walking and probably could have gone longer.
  • Vol7
    Vol7 Posts: 57
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    Week 5 day 1 complete. Had to adjust my schedule do to unexpected travel plans at work.
  • Vol7
    Vol7 Posts: 57
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    W5 D2 complete, bumped the speed up the last 3 minutes, 20 run comes next.
  • brig_1_g
    brig_1_g Posts: 41 Member
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    And week 6 day 1 is in the past!
  • karryann2008
    karryann2008 Posts: 140
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    W5 D2 complete, bumped the speed up the last 3 minutes, 20 run comes next.

    You're doing great:smile:

    This morning I completed week 3- all going well! May have to drop to twice a week as its starting to impact on my weight training..
  • Vol7
    Vol7 Posts: 57
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    Week 5 day 3 complete. 20 min. Was not as bad as I thought. Lol
  • Vol7
    Vol7 Posts: 57
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    Super job.
  • Vol7
    Vol7 Posts: 57
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    Week 6 day 1 in the books

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