Insanity Challenge (Starting Monday, Jan 6th 2014)

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week 3 day 1

terrea1
terrea1 Posts: 21 Member
in Social Groups
Ok so the Fit test again. Overall I see improvement. I am only disappointed in the globe jump as I only got one set higher than last time. How did you guys do?

Replies

  • james231287
    james231287 Posts: 12
    I've got to say I did much better on all my exercises. To be honest I was very disappointed in myself first time around - the biggest difference for me was that; yes it was hard, but I wasn't feeling sick with exhaustion. I think more thank anything my cardio endurance has significantly increased:

    1. Switch Kicks 86 108
    2. Power Jacks 39 44
    3. Power Knees 65 101
    4. Power Jumps 24 47
    5. Globe Jumps 4 8
    6. Suicide Jumps 7 15
    7. Push-Up Jacks 15 23
    8. Low Plank Oblique 20 50
  • loseweightgainhealth
    loseweightgainhealth Posts: 5 Member
    Overall, I'm excited about my improvements, and I can't wait to see the fit test results in 3 weeks!!

    Switch Kicks - 55 75
    Power Jacks - 47 50
    Power Knees - 90 95
    Power Jumps - 21 23
    Globe Jumps - 9 10
    Suicide Jumps - 12 15
    Push-Up Jacks - 15 20
    Low Plank Ob. - 36 70
  • Harpin_Maddog
    Harpin_Maddog Posts: 52 Member
    I did better, but nothing left in the tank at the end. First time I took longer breaks in between exercises. This time I was able to do the dvd without hitting pause. So definitely a huge improvement that is not revealed in the numbers alone. So far down 8lbs since Jan 6. Woohoo! Ok, I have been running and lifting on top of insanity, so i can't attribute it all to insanity. But woohoo none the less.

    Switch kicks 100/140
    Power jacks 40/57
    Power knees. 80/130
    Power jumps 25/65
    Globe jumps. 8/11
    Suicide jumps 10/20
    Push-up jacks. 20/40
    Low plank oblique. 20/60
  • ryansgirl13
    ryansgirl13 Posts: 20
    I was honesty really upset because I had gained weight, but I have lost 3.5 inches in two weeks and my fit test is much better!
    These are my 2nd fit test results! (I'm really excited!!!)
    Switch kicks: 110 (20 more)
    Power Jacks: 36 (6 more)
    Power knees: 70 (15 more)
    Power Jumps: 25 (6 more)
    Globe Jumps: 7 (2 more)
    Suicide Jumps: 9 (3 more)
    Push-up Jacks: 13 (3 more)
    Lower plank Oblique: 33 (8 more)
    I hope you are all doing better too! I'm sure you are!!!! Keep it up!!
  • ryansgirl13
    ryansgirl13 Posts: 20
    I also did not take any extra breaks this time!
  • Harpin_Maddog
    Harpin_Maddog Posts: 52 Member
    Nice! I would rather lose inches than lbs any day of the week.

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