Day 2 Plyometric Cardio Circuit (PCC)

Kola1on1

Hiya everyone,

Woke up this morning with a sore body after the fit test and pushed play for PCC, well I finished it but I was probably catching my breath for about 10 minutes of it. I'll try to push harder tomorrow.

How did u guys find it?????

kotersmom

Haven't done it yet today but the fit test kicked my butt last night! So I know Plyo is gonna get me tonight! But I love that workout! Really dreading Pure Cardio tho! UGH!!

Great job!

perrymick

Hi Both,

I just finished the plyo circuit and boy I found it really difficult especially around the basketball throw stage.

Those sets of exercises were tough and I was taking some rests to recover before continuing.

I pushed through to the end so am happy, all we can do is keep going.

I think I'm going to be sore in the morning lol

kotersmom

Well I did it this morning. Not feeling well but trying to stick with it. I hated that I wasn't pushing it and my heartrate was way down because I was feeling really weak. Did what I could and got through it. Hope I feel better today! Nasty flu going around and I DO NOT need that!