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Roasted Sweet Potatoes
paulhrice117
Posts: 2
ROASTED Sweet Potatoes
•3 Sweet potatoes, peeled, past the rind into the pink, and cut into bite size cubes
•2 tablespoons olive oil, or favorite cooking oil
•1 tablespoon butter ( melt gently in microwave )
•1 tablespoon of brown sugar
•1 teaspoon of ground cinnamon
•1/4 teaspoon of ground nutmeg
•Pinch of ground ginger
•Pinch of salt
Preheat the oven to 350 degrees.
Coat a small baking dish with cooking spray.
Mix all of the ingredient’s into a small bowl, blend well with a small whisk.
Put the cut pieces of Sweet potatoes in a large bowl.
Note: WAIT for the oven to be at temperature before you coat the pieces
Pour the ingredient’s over the Potatoes pieces, and toss gently with a soft spatula until evenly coated.
Bake in the oven for 60 minutes. Stir the sweet potatoes once or twice during roasting.
Makes 4, 1-1/2 cup servings;
Calories = 266; Carbs = 36; Fat = 13; Protein = 2; Sodium = 345 ( but worth it ! )
•3 Sweet potatoes, peeled, past the rind into the pink, and cut into bite size cubes
•2 tablespoons olive oil, or favorite cooking oil
•1 tablespoon butter ( melt gently in microwave )
•1 tablespoon of brown sugar
•1 teaspoon of ground cinnamon
•1/4 teaspoon of ground nutmeg
•Pinch of ground ginger
•Pinch of salt
Preheat the oven to 350 degrees.
Coat a small baking dish with cooking spray.
Mix all of the ingredient’s into a small bowl, blend well with a small whisk.
Put the cut pieces of Sweet potatoes in a large bowl.
Note: WAIT for the oven to be at temperature before you coat the pieces
Pour the ingredient’s over the Potatoes pieces, and toss gently with a soft spatula until evenly coated.
Bake in the oven for 60 minutes. Stir the sweet potatoes once or twice during roasting.
Makes 4, 1-1/2 cup servings;
Calories = 266; Carbs = 36; Fat = 13; Protein = 2; Sodium = 345 ( but worth it ! )
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