Jan. 22nd sign-ins

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Replies

  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January 22nd

    Did I stay within my calorie budget for the day?yes
    Did I exercise for 20+ minutes? No - too many symptoms from surgery, really bad sick day, I understand that this is my 5th sick day, any more during this month and I will be out for the month. I'm going to try my hardest.
    Did I keep track of everything I ate and drank? yes

    Yes, but don't push too hard....it could back fire with a vengeance!! Drink your water and stay hydrated!! :drinker:
  • jstmee
    jstmee Posts: 107 Member
    Thank you.
  • sundog10
    sundog10 Posts: 1,500 Member
    January 22nd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes