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Jan. 22nd sign-ins
Replies
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January 22nd
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes? No - too many symptoms from surgery, really bad sick day, I understand that this is my 5th sick day, any more during this month and I will be out for the month. I'm going to try my hardest.
Did I keep track of everything I ate and drank? yes
Yes, but don't push too hard....it could back fire with a vengeance!! Drink your water and stay hydrated!! :drinker:0 -
Thank you.0
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January 22nd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0
This discussion has been closed.