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February 2014 Fitness Challenge

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  • oc1timoco
    oc1timoco Posts: 272 Member
    18,887 steps today. 365,013 steps for February @ 149.5 miles
  • rocky503
    rocky503 Posts: 430 Member
    Checking in with own goal status, I'm in line for getting all of my planned weight training sessions in and hitting my cardio goal too. I lost a pound or two so doing well.

    Congrats all..

    Are there ideas for March's goal?
  • melkadee
    melkadee Posts: 5,598 Member
    Checking in with own goal status, I'm in line for getting all of my planned weight training sessions in and hitting my cardio goal too. I lost a pound or two so doing well.

    Congrats all..

    Are there ideas for March's goal?

    I don't have any ideas for March. :huh: Can you think of a good challenge?
  • melkadee
    melkadee Posts: 5,598 Member
    2/21 - 11,229 steps


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  • melkadee
    melkadee Posts: 5,598 Member
    2/22 - 12,458 steps


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  • oc1timoco
    oc1timoco Posts: 272 Member
    19733 steps today. 390,043 steps for February @ 160.4 miles
  • melkadee
    melkadee Posts: 5,598 Member
    2/23 - 10,248 steps


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  • rocky503
    rocky503 Posts: 430 Member
    What about an intake goal?

    Set intake to a personal deficit goal. (10 to 25%)

    Calculate goals for Macros.

    Track macros for the month....

    Begining and ending weight loss or maintaing goal weight...or another measurement, waist, hips, etc....
  • marcon125
    marcon125 Posts: 259 Member
    February steps 243,703; Avg steps per day = 9,748
  • oc1timoco
    oc1timoco Posts: 272 Member
    02/24/2014 10,200 steps today. 400,959 steps for February @ 164.5 miles.
  • 2jayjaysmom
    2jayjaysmom Posts: 248 Member
    I could not get my pediomoter to work correctly, and most days I wear a skirt/dress to work so there is no where to clip it on....I did however get in more walking and did a lot on my Wii with the Walk It Out game, most days I walked 3-4 miles....So even though I didn't post steps I participated, can 't wait to see what next months challenge is :happy:
  • melkadee
    melkadee Posts: 5,598 Member
    I could not get my pediomoter to work correctly, and most days I wear a skirt/dress to work so there is no where to clip it on....I did however get in more walking and did a lot on my Wii with the Walk It Out game, most days I walked 3-4 miles....So even though I didn't post steps I participated, can 't wait to see what next months challenge is :happy:

    Congrats on your progress. Walking 3-4 miles on most days is outstanding! Yay! :happy:
  • melkadee
    melkadee Posts: 5,598 Member
    February steps 243,703; Avg steps per day = 9,748

    Fabulous! :happy: Great joy!!! :flowerforyou:
  • melkadee
    melkadee Posts: 5,598 Member
    2/24 - 10,592


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  • oc1timoco
    oc1timoco Posts: 272 Member
    15,659 steps today. 416,618 steps for February @ 171.3 miles
  • melkadee
    melkadee Posts: 5,598 Member
    2/25 - 13,207 steps


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  • melkadee
    melkadee Posts: 5,598 Member
    What about an intake goal?

    Set intake to a personal deficit goal. (10 to 25%)

    Calculate goals for Macros.

    Track macros for the month....

    Begining and ending weight loss or maintaing goal weight...or another measurement, waist, hips, etc....

    Thanks Rocky! :bigsmile: Let's go with beginning and ending weight loss. You rock, Rocky! I like the sound of that! :bigsmile:
  • oc1timoco
    oc1timoco Posts: 272 Member
    12,629 steps today. 429,642 steps for February @ 176.6 miles
  • melkadee
    melkadee Posts: 5,598 Member
    2/26 - 8,258 steps

    I'm not feeling well. I think I caught a bug from the twins.


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  • oc1timoco
    oc1timoco Posts: 272 Member
    17,402 steps today. 447,301 steps for February @ 184.2 miles
  • rocky503
    rocky503 Posts: 430 Member
    2/26 - 8,258 steps

    I'm not feeling well. I think I caught a bug from the twins.


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    Sorry you are sick, little germ vectors, get better so we can start the month out strong!

    Motto for the the day: Lift heavy weights!
  • melkadee
    melkadee Posts: 5,598 Member
    2/26 - 8,258 steps

    I'm not feeling well. I think I caught a bug from the twins.


    exercise.png

    Sorry you are sick, little germ vectors, get better so we can start the month out strong!

    Motto for the the day: Lift heavy weights!
    [/quote

    Thanks Rocky!

    I have not felt up to working out. :sick:
  • melkadee
    melkadee Posts: 5,598 Member
    2/27 - 7995 steps


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  • oc1timoco
    oc1timoco Posts: 272 Member
    17,760 steps today. 462,671 steps for February @ 190.7 miles
  • melkadee
    melkadee Posts: 5,598 Member
    2/28 - 7168 steps


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    It was a good month! :bigsmile:

    Thank you all for participating! You guys are amazing! :flowerforyou:

    Let's get started on the next challenge!

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