Week 4 Jan 22-29
Le_Joy
Posts: 549 Member
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses). Or add 1 glass of water to your current amount
15 minutes of intentional exercise everyday. Or add 5 minutes to your current amount
3 servings of veggies every day. At least one should be a non-starchy veggie (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 4,000 steps a day or add 500 steps a day to your current amount
15 minutes of intentional exercise everyday. Or add 5 minutes to your current amount
3 servings of veggies every day. At least one should be a non-starchy veggie (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 4,000 steps a day or add 500 steps a day to your current amount
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Replies
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For week 4
I got my steps 4 days (was sick one day)
I got my exercise 5 days
Water 4 days
Veggies 4 days.
This week I am going to try harder!0