I have been having difficulty with my pelvis and walking and being whiney and eating junk. So I am starting week 8 tomorrow and the steps/exercise are going back down a bit because I really need to feel successful... Water - try to drink at least 64 oz of water a day (8, 8 oz glasses) 15 minutes of intentional exercise…
I'm going to keep doing this cuz it helps me. Water - try to drink at least 64 oz of water a day (8, 8 oz glasses) 30 minutes of intentional exercise everyday 3 servings of veggies every day. Two should be non-starchy veggies (potatoes, corn and carrots are starchy) Fitbit/pedometer users - 5,500 steps a day. The steps…
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses). Or add 1 glass of water to your current amount 25 minutes of intentional exercise everyday. Or add 5 minutes to your current amount 3 servings of veggies every day. At least one should be a non-starchy veggie (potatoes, corn and carrots are starchy)…
Despite not doing super well last week I am going to increase again. Water - try to drink at least 64 oz of water a day (8, 8 oz glasses). Or add 1 glass of water to your current amount. 20 minutes of intentional exercise everyday. Or add 5 minutes to your current amount 3 servings of veggies every day. At least one should…
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses). Or add 1 glass of water to your current amount 15 minutes of intentional exercise everyday. Or add 5 minutes to your current amount 3 servings of veggies every day. At least one should be a non-starchy veggie (potatoes, corn and carrots are starchy)…
I got my exercise everyday. I got my steps everyday (though it was often from walking forwards and backwards in my living room while watching tv...) I got my water 5 days, was 1 glass shy the other two. I got my veggies 6 days! I was thinking it was less, but when I went back through and looked it was 6. Some days it was a…
I'd love to hear how you're adding veggies to you day. What new ones have you discovered? Any encouragement will be great. Thanks.
I am repeating week 2 this week because I didn't do very well (exercise 3 days, water 5 days, veggies 4 or 5 days, steps 3 days). If you are already working above the goals I have posted feel free to reply with goals for yourself this week and let us all know how you do! Water - try to drink at least 56 oz of water a day…
I am setting goals for this week, but if from tracking the goals in week one you are already exceeding these I will have a suggestion of how much to add to your current amounts. Water - try to drink at least 56 oz of water a day (7, 8 oz glasses). Or add 1 glass of water to your current amount depending on if you are…
So how did you all do for week one? I did exercise and got 3000 steps everyday (though it occasionally was me wandering in a circle around my apartment at night to get the last few hundred steps). Achieved my water goal 6 of the days. Ate my veggies everyday, BUT some days it was potatoes, corn and pasta sauce- not really…
