Week 7 Feb 12-19
Le_Joy
Posts: 549 Member
I'm going to keep doing this cuz it helps me.
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses)
30 minutes of intentional exercise everyday
3 servings of veggies every day. Two should be non-starchy veggies (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 5,500 steps a day. The steps aren't as hard as I thought they would be IFF I go somewhere/leave the house. Wandering around Costco or Walmart extra times while shopping (or just looking around) is a decent amount of steps. I need a bigger place, maybe one with stairs...
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses)
30 minutes of intentional exercise everyday
3 servings of veggies every day. Two should be non-starchy veggies (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 5,500 steps a day. The steps aren't as hard as I thought they would be IFF I go somewhere/leave the house. Wandering around Costco or Walmart extra times while shopping (or just looking around) is a decent amount of steps. I need a bigger place, maybe one with stairs...
0
Replies
-
My pelvis has been bugging me for a long time, but really started being annoying on the 15th...
I got my steps 3 days
exercise 4 days
water 5 days
veggies 5 days0
This discussion has been closed.