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Week 8 Feb 24- March 2
Le_Joy
Posts: 549 Member
I have been having difficulty with my pelvis and walking and being whiney and eating junk. So I am starting week 8 tomorrow and the steps/exercise are going back down a bit because I really need to feel successful...
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses)
15 minutes of intentional exercise everyday
3 servings of veggies every day. Two should be non-starchy veggies (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 3,000 steps a day.
Water - try to drink at least 64 oz of water a day (8, 8 oz glasses)
15 minutes of intentional exercise everyday
3 servings of veggies every day. Two should be non-starchy veggies (potatoes, corn and carrots are starchy)
Fitbit/pedometer users - 3,000 steps a day.
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