BODYPUMP™ BODYCOMBAT™

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Modify Burpees??

JenCHG
JenCHG Posts: 74
edited February 11 in Social Groups
I am a + size and want to try burpees in LMC, Any sugjestions on modifying them??:smile: ty

Replies

  • SJ46
    SJ46 Posts: 407 Member
    While I am not familiar with LMC I take Les Mills classes (including BodyCombat) at the gym. In all the classes the modification for burpees is squats. I'm not sure of the speed of the burpees on the video but maybe you could try squatting down, stepping your feet back one at a time into plank position, stepping back into a squat position, and then stand.
  • ingies2011
    ingies2011 Posts: 127 Member
    Usually 3 squats to one burpee
  • SJ46
    SJ46 Posts: 407 Member
    How did it go, did you find a mod for the burpees that worked for you?
This discussion has been closed.

Categories