Announcements
Important stuff will go here one day.
Discussions
Thinking of purchasing PUMP for home
Hello! I've take the Body Pump class at my gym several times, but it's not offered at times that I can go on a regular basis. I was thinking of buying the home dvd / weights program to workout with at home. Here is my dilemna: Is it worth the $200 and will I be motivated to use it? I do go to the gym in the early (4:30 or…
Body Combat and Weight Training?
Hi, I need some advice. I am just starting out on the Body Combat series, it's really cool and it suits me. I am easing into gently and I don't think i can one video each day yet, plus I have my punch bag which I also use as exercise. So I am thinking of alternating between exercises, so one day work on my bag and the next…
Does Anyone Use Wrist Wraps When Lifting?
Hello! If you like your gym accessories then check out my 3 most essential weightlifting 'must haves': Lifting gloves - The main purpose of wearing gloves is to protect the hands, and improve your grip during exercise. Lifting Belts - The majority of bodybuilders use belts to support the lower back muscles during heavy…
starting Body Pump 3x/week
Hello! I'm ready to start losing the fat and gain muscle and tone! I've done body pump a few times before and loved it but didn't enjoy getting up for a 5am class. Now I am not working and have my wedding coming up in less than 4 months so I am ready and have no excuses! Today at 12 is my first class of this new journey.…
Modify Burpees??
I am a + size and want to try burpees in LMC, Any sugjestions on modifying them??:smile: ty
New to exercising
I am considering attending a Bodycombat class this week but I am definitely a little nervous about it. I have just joined the gym and I am loving the zumba class and dance trance but I want to try Bodycombat. Anyone have any tips for someone just starting out? I keep telling myself to just go but then I talk myself out of…
Body Pump Launcy 87
Just did the 87 launch on Monday and my poor thighs are still feeling. The lunge track is KILLER!! Will do it again tomorrow. I am also feeling it in my shoulders this time around. What are you thoughts?
bodypump 86
i've been pumping a long long time & BP 86 has to be theeeee toughest release EVER totally loving it :smile: anyone else feeling it?
CXWorx
I passed my certification to instruct CXWorx this weekend - has anyone else participated in this class? I'd love some insight onto other experiences I can bring to my sessions. Thanks!
Starting Body Combat on April 1st
My Body Combat DVDs arrived today and I will be starting the 60-day programme on Monday April 1st along with a buddy/colleague. For those those of you who've done this programme before any tips/recommendations you wish someone had told you before you started yours? Anyone else want to join us and start on April 1st?
