First long run!!
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emmab0902
Posts: 2,338 Member
Just did my first long run. Am following the sub 2.30 half marathon plan on Micoach and hoping to manage a half marathon on 13 April.
Today I ran for 70 minutes outside which I was more than a bit daunted by but managed to do it without stopping. Ended up covering 11.8km so am fairly happy with that since I only started running 10 days ago.
However I think I will be crippled tomorrow!!
Today I ran for 70 minutes outside which I was more than a bit daunted by but managed to do it without stopping. Ended up covering 11.8km so am fairly happy with that since I only started running 10 days ago.
However I think I will be crippled tomorrow!!
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Great job!!0
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